Susan Schroeter, Nutritionist and owner of Lean On Me Nutrition sits down with us to discuss some of the things that are happening in our body to trigger those pesky symptoms. She'll explain why you might not be sleeping so well, having hormone rage and a slew of other changes you're likely beginning to notice and she'll help you tackle some of them with some insight into your own body and ways you can help to optimize your health for a better experience.