Sign up to save your podcasts
Or
Share Life on Automatic Pilot | Laurent #4 | 4.9.22
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Life on Automatic Pilot | Laurent #4 | 4.9.22
Lauren and Dhammarato talk about the foundations of good practice.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=qzABJRK4_Wo
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Life on automatic pilot vs. formal practice - putting in right effort
12:49 Practice paying attention
15:58 Everything is OK right now
19:28 10-20 minutes of seclusion
20:36 The practice is not difficult, just counterintuitive
26:07 Building skills through mindfulness of breathing
29:57 A mind fit for work; a unified mind
View all episodes
By Dhammarato DhammaLauren and Dhammarato talk about the foundations of good practice.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=qzABJRK4_Wo
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Life on automatic pilot vs. formal practice - putting in right effort
12:49 Practice paying attention
15:58 Everything is OK right now
19:28 10-20 minutes of seclusion
20:36 The practice is not difficult, just counterintuitive
26:07 Building skills through mindfulness of breathing
29:57 A mind fit for work; a unified mind