Episode 30 is all about putting a mirror up and taking the time to honestly look at all you are, finding acceptance in your own negatives and positives and truly opening yourself up in order to not only connect with others but to allow yourself to be seen and in doing so, maybe seeing yourself for the first time without judgement.

We have a knack at pushing away and avoiding the harder truths within us that need to be unpacked, tackled, and listened to in order to free ourselves from the burdens they bring into our daily lives. Today I hope to give you the permission you have been seeking to look at the tough stuff just beneath your surface, roll around with it, feel uncomfortable, so that you are able to move beyond it, healthily out it to rest and show you that so much more joy comes from opening up not only to others but to yourself.

Hope you enjoy this solo episode. Be sure to share, like and leave your review!