Life by Craig Harper

09.29.2023

#200 Goodbye

Sadly, episode 200 is our last instalment (for now) of LIFE. But it's not all doom and gloom (of course), l'II be recording three LIFE-like episodes each week (8-12 minutes) and sharing them alongside my normal (interview-based) episodes of The...

09.28.2023

#199 A Work In Progress

We're all works in progress. All trying to figure shit out. All trying to do our best. Imagine if we could get better with age. The good news is, we can. See omnystudio.com/listener for privacy information.

09.27.2023

#198 Life's Not Fair

Life’s not fair and that’s just fine. Normal, even. Expecting life to ‘be fair’ is a recipe for disappointment. See omnystudio.com/listener for privacy information.

09.26.2023

#197 Potential

I wasn't born with great potential. Not gifted physically, athletically, intellectually, creatively or academically. If I was ever to succeed, I would need to figure out how to optimise what I had to work with, and overcome my innate mediocrity....

09.25.2023

#196 Choose Growth

Being obsessed with comfort, convenience and instant gratification is (ironically) a recipe for discomfort, inconvenience and failure (sooner or later). See omnystudio.com/listener for privacy information.

09.24.2023

#195 The Milkshake Study

In this episode, I talk about impact our thinking can have on our physiology. See omnystudio.com/listener for privacy information.

09.23.2023

#194 Body-Weight vs Body-Fat vs Body-Composition

You can probably guess what this episode is about. See omnystudio.com/listener for privacy information.

09.22.2023

#193 Weirdo

We're all weirdos. And totally normal. Just depends on what room we're in. See omnystudio.com/listener for privacy information.

09.21.2023

#192 One Day Soon

One day soon. Some people have been waiting for the magical 'right time' for decades, all the while knowing it's not really a 'timing' issue. See omnystudio.com/listener for privacy information.

09.20.2023

#191 Chasing Attention & Approval

So many grown-ups behaving like children, seeking attention, approval and accolades from other insecure grown-ups doing a version of the same. See omnystudio.com/listener for privacy information.

09.19.2023

#190 "This Wasn't My Plan"

In truth, he didn't have a plan; just an idea of how things would 'turn out' in his life. See omnystudio.com/listener for privacy information.

09.18.2023

#189 Lightbulb Moments

We all have lightbulb moments. Prompts. Insights. Awakenings. The import thing is what we do with them. See omnystudio.com/listener for privacy information.

09.17.2023

#188 Progressive Overload

Progressive overload is a concept that works not only in the gym, but also in life. See omnystudio.com/listener for privacy information.

09.16.2023

#187 Being Wrong

Some people are allergic to being wrong. It’s a psychological, emotional and social condition that can be exhausting and annoying for anyone in their orbit. See omnystudio.com/listener for privacy information.

09.15.2023

#186 Through Their Eyes

This is a chat about trying to understanding the reality of others, in order to foster meaningful and powerful conversations, connections and outcomes. See omnystudio.com/listener for privacy information.

09.14.2023

#185 Unconscious Eating

This episode is me thinking out loud about the propensity many of us have (me included) to sabotage our own health with poor choices, behaviours and habits (around food). See omnystudio.com/listener for privacy information.

09.13.2023

#184 How Much Do You Want To Succeed?

Some people love the idea of success but not the real-world reality of the work required to create it. They want the destination without the journey. The reward without the effort. See omnystudio.com/listener for privacy information.

09.12.2023

#183 50,000 PT Sessions Later

This episode is me thinking out loud about what I learned being in the middle of 50,000 hours of coaching conversing, negotiating, listening, motivating and problem solving. See omnystudio.com/listener for privacy information.

09.11.2023

#182 Do Good

Yesterday I had a profound moment in the car and recorded this import episode into my phone (hands free). The audio quality is rubbish but I think the core message is good. Enjoy See omnystudio.com/listener for privacy information.

09.10.2023

#181 How I Train

I’m often asked about my training protocol, here it is. See omnystudio.com/listener for privacy information.

09.09.2023

#180 Why We Fail

As a rule, it’s not lack of intelligence, talent, genetic potential, time or resources. See omnystudio.com/listener for privacy information.

09.08.2023

#179 Jumbo

The lessons, insights, revelations and gifts that came with my teenage journey through obesity and out the other side. See omnystudio.com/listener for privacy information.

09.07.2023

#178 The Never-Ending Experiment

What's your life telling you? What are your results saying? What's working and what's not? Are you a conscious driver (of your life) or are you an unconscious passenger? For most of my adult years, my life has been an...

09.06.2023

#177 The Cost Of Comfort

Comfort is nice. Fun. Desirable. And as marketers know, much easier to sell than discomfort. But what’s the cost of living a life in pursuit of comfort? See omnystudio.com/listener for privacy information.

09.05.2023

#176 Where Is Your Attention?

Your attention is a valuable commodity. It's not an infinite resource and it's the thing all businesses, brands, marketers, influencers and scammers are vying for. If it has your attention, it has you. See omnystudio.com/listener for privacy information.

09.04.2023

#175 The Impact Of Others

For better or worse, people are always influencing, impacting and intersecting with our lives. See omnystudio.com/listener for privacy information.

09.03.2023

#174 Toxic Friendships

If it's toxic, it's not a friendship; it's an unhealthy relationship you should extricate yourself from. See omnystudio.com/listener for privacy information.

09.02.2023