Welcome back to the Nine to Five Wellness Podcast after a four-month hiatus. 

In this episode I'm sharing significant life changes and valuable lessons learned during my break. I'm going deep into the importance of community, self-love, and the realization that the only person one can change is oneself. 

With a new job as a clinical exercise physiologist, a fresh living situation, and a reinvigorated passion for music and reading, I'm reflecting on personal growth and the transformative power of embracing one's personal values. This episode is a heartfelt journey through vulnerability, change, and the pursuit of inner peace.

00:00 Welcome Back to Nine to Five Wellness

01:26 Why I Took a Hiatus

03:32 Life Changes and New Beginnings

08:09 Embracing Community Support

12:58 The Power of Self-Love

19:16 The Only Person You Can Change is You

23:22 Conclusion and Future Outlook

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

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