"this is about running, and it's not about running" - coach bennett. on todays episode we talk about running and race updates along with what's been keeping vanessa inside (ever heard of something called hand foot + mouth?). this episode is extra exciting because we have a special guest........ aidan salisbury! aidan just ran his first marathon and he is here to tell us all about it. we ask how he trained, how he fueled for the race, how his mindset shifted as he moved through the miles, and more. 

diversions include vanessa questioning aidan about the start of him and emma's love story, taylor swifts new album coming out, and our upcoming runs.