Life School with Coach Michael Atkinson

On today’s episode Michael shares an amazing poem

The gym is one of the safest places you can fail, and some may argue that failure is an essential part of the journey of success.

The gym is one of the safest places you can fail. Not only that but everyone should train on the journey to self mastery

Achieving great things takes time and consistency

The importance of just doing the work! No one else can do it for you

This week Michael talks about the idea of self discipline and how making the hard things easy, and easy things hard is the key to it.

Today we talk about what the tough do when the going gets tough…

In this episode Michael talks about the Billy Joel documentary and the idea of discovering old things that are new to us and how it relates to life and the gym.

In today’s episode Michael breaks down how life more closely resembles a marathon where a steady consistent effort helps you reach the finish line vs an unsustainable sprint that leads to burnout or short term success

Episode 5 of Life School where Michael talks about the importance of working on your weaknesses in the gym and in life