Ever feel like your brain is constantly buzzing, even when you're trying to rest? You're not alone. Feeling overwhelmed is normalised yet misunderstood, especially for teenagers balancing school pressures, social expectations, and the awkward territory between childhood and adulthood. We explore how small stressors accumulate into mental breakdowns and share personal strategies for coping.

If you're feeling overwhelmed and alone, please reach out to us through Instagram, TikTok, or email - we genuinely want to listen and support you.