Life Sober and Shit is my personal story — raw, real, and rooted in the desire to grow. This podcast started from a deep urge to share my experiences, thoughts, and lessons in hopes of inspiring others on their journey of self-discovery, personal growth, and resilience.

If you’re someone who’s seeking change, who knows there’s more to life than what you’ve been settling for, this space is for you. In this episode, I open up about what I had to release and what I had to embrace to find more joy, clarity, and confidence.

It’s not easy — change rarely is. But neither is living in scarcity, self-doubt, or sadness. One path leads to growth, fulfillment, and self-trust. The choice is yours. I hope this episode reminds you that the power to change has been within you all along — sometimes, we just need to slow down and listen.

Choose you. And thank you for being here.

Judgment is a human flaw, but it’s also a habit—and like any habit, it can be redirected.

Most people don’t pause long enough to question their thoughts.

But when you take a step back and really look within, you’ll realize:

✨ You’re not behind.

✨ You’re not broken.

✨ You’re not failing.

You’re just growing.

Refocusing your energy back to yourself is key.

And practicing that daily? That’s not a one-time fix—it’s a lifestyle.

#MindsetMatters #SelfAwareness #HealingJourney #GrowthMindset #LifeSoberAndShit #MentalWellness #EnergyWork #SelfLovePractice #LetGoOfJudgment #InnerWork #DailyGrowth #YouAreEnough

Hi everyone! Welcome to another episode where we dive into what it really means to be consistent and how that can look different for each person. Life ebbs and flows, and so does our consistency. Putting too much pressure on yourself to follow an unwritten timeline can actually set you back instead of moving you forward.

Instead, focus on finding your flow—what works for your lifestyle. Whatever your goals or ambitions may be, make them work for you in a way that feels sustainable. Being consistent isn’t about being perfect; it’s about showing up over time, putting in effort every day, no matter how big or small the step. That’s what truly leads to progress.

Hey guys!

In this episode, I’m sharing my thoughts on the importance of taking care of yourself by resetting, refocusing, and regrouping to better align with where you want to be. Some days are harder than others—you might feel unmotivated, overwhelmed, or like you just want to give up. Life can be complex, and moving forward isn’t always easy.

This is your reminder that taking a break is not a setback. Whatever reset you need—whether it’s rest, reflection, or simply stepping back—it’s an act of self-love and self-care. Prioritizing your well-being and mental health is essential, not optional.

So give yourself the space you need, without guilt. You deserve it. 

Hi, and welcome back to another episode of Life Sober and Shit!

This week, I’m sharing my personal journey on staying in my own lane—focusing on what I’m doing, why I’m doing it, and making sure it’s driven by purpose. I talk about how I’ve learned not to let external judgment or criticism shake me, and how truly transformational it is when you take back your power and focus on what you can control.

Reminder: Keep doing what you're doing, and as long as it's a path that fulfills you, that’s all that matters. Stay true to yourself!

Sometimes we get so caught up in what we’re doing and what’s next that we lose sight of where we are and how far we’ve come. It can be hard to notice the progress we’ve made because we’re so focused on the here and now. But taking a moment to look back can give us a fresh perspective—a reminder of the growth we might not see in the moment.

If you’re working on yourself or chasing new goals, this is your reminder: you’re doing just fine. You don’t need external validation to feel good about where you are. Gratitude for what you have now will keep you grounded, and trusting the process is a vital part of the journey.

Growth takes time, and great things don’t happen overnight. Stay patient, stay focused, and keep moving forward—you’ve got this.

Hey guys, and welcome back to another episode of 'Life Sober and Shit.' In this episode, I’m sharing my own experience and what I’ve noticed happens when you share your thoughts, ideas, or plans with the wrong people. The wrong people often judge, criticize, and project their own insecurities onto you, which can derail you from staying true to yourself.

I’ve learned to keep my ideas and thoughts to myself and only share them with those who genuinely support me. This is your reminder: choose carefully who you share your life with.

In this episode, I share my experiences and thoughts on what it’s like to spend the holidays alone. I reflect on my past and remember the feelings of hopelessness and isolation I once faced during holiday seasons when I felt I had no one. My hope in sharing this story is to inspire someone who might be going through something similar.

No matter where you are or what you’re doing, please know that you are loved. Whether it’s the holidays, birthdays, or any special occasion, it’s okay to celebrate—or not celebrate—in whatever way feels right for you. It’s okay to just do you.

Hi there! In this chaotic episode, I dive into my personal story and the realization of why I am the way I am. It’s a lot to unpack, but our past truly shapes who we are today, often without us even realizing it.

I explore how experiences and traumas can hold us back and prevent us from moving forward. This is my story—my struggles, my traumas, and the journey they’ve taken me on. I hope sharing this helps others feel seen and inspires them to reflect on their own journeys.

Hey everyone, it’s been a while, but I’m back with a new episode, and this one is deeply personal. I open up about my journey with mental health struggles, including moments of feeling unseen, unaccepted, and battling thoughts of suicide. If you’ve ever felt like you don’t belong or that your struggles are too heavy to carry, this message is for you. You’re not alone. Let’s navigate this together.