We all have our reasons for hitting the gym and putting ourselves through an unreasonable amount of pain, but what is yours? Join us this week as we sit down with Sean Park from Sparky Fitness and take a deep dive into his journey as a fitness enthusiast and professional personal trainer. Leave us a comment below, if you'd like to see more collaborations like this one!   

Sean Park:  

Instagram @sparkyzfitness 

Facebook @sparkyzfitness  

For highlights and BTS, check out our Instagram @lsswpodcast

Be honest here, when was the last time you cried? How much stress did it take off your shoulders? Tune in this week as Mustafa and Thomas laugh about their tears and the power of embracing those emotions.

For those of you who are interesting in the book mentioned in this episode. The link to the book is below:

How to Make Sh*t Happen: Make more money, get in better shape, create epic relationships and control your life!

https://www.amazon.ca/How-Make-Sh-Happen-relationships/dp/1984268945

If any of our topics have resonated with you OR if you want us to address any specific topics please let us know via the comments below or send us a DM on Instagram at lsswpod!

At what point do you consider you have failed at something you were aiming to achieve? Well if you are curious about an outside perspective, come tune in this week as Mustafa and Thomas dive into some of their moments of failure!   

For clips and behind the scene content, check us out on Instagram @lsswpod. We would also love to hear your feedback on our questions at the end of the video! Feel free to send us a DM or leave us a comment below!

What happened to the saying "Innocent until proven guilty"? These days it seems like society has completely flipped that phrase belly up and is going on a giant fun run of canceling people left, right, and center. Tune in this week as Mustafa and Thomas discuss some of the HOT TOPICS going around such as Vlog Squad Drama, Johnny Depp, and stealing cats.  

For clips and behind the scene content, check us out on Instagram @lsswpod. We would also love to hear your feedback on our questions at the end of the video! Feel free to send us a DM!  

For those of you that have watched until the end and are curious about the game theory model, Thomas spoke about check out the links below.  

Forbes article on Lance Armstrong & Prisoner's Dilemma: https://www.forbes.com/sites/prishe/2013/01/15/lance-armstrong-prisoners-dilemma-and-why-lying-bullying-is-worse-than-doping/?sh=51114473224f  

Youtube video explaining the  "Prisoner Dilemma": https://www.youtube.com/watch?v=t9Lo2fgxWHw

It has been a hot minute since we had the opportunity to post a new episode, but we are excited to be back and creating content for all you wonderful people. This week, Mustafa shares his story of balancing a professional & love relationship with his fiance. Have any of you entered a similar situation as such? If so, how do you create space for yourself to rest and recharge?

Social media platforms have significantly improved the ways we communicate, interact, and stay up to date with others. But as we all know, it is not always sunshine and rainbows. Join Thomas and Mustafa this week while they discuss some of the ways their lives have changed as social media platforms continue to evolve.   

We want to know how YOU maintain a balance between social media and real-life! What keeps drawing you into using these platforms or what was that final straw that made you walk away completely? Share with us your stories on Instagram @lsswpodcast!

Happy Covid Anniversary! 2020 has been a rollercoaster ride that we all did not expect.  In this episode, Thomas opens up about his childhood and how 2020 has been a great pivotal moment in his journey through life. Tune in this week while Mustafa and Thomas reflect on the highs and lows of living in a pandemic.  

We want to hear from you! Share with us your highlights and lowlights in 2020. You can DM us on Instagram at @lsswpodcast.

Job interviews always seem like a roll of the dice. You can walk in expecting the best but come out feeling like a complete idiot. Join Thomas and Mustafa as they untangle their job searching stories. If you are curious to hear about personal experiences regarding job interviews and changing industries then grab a drink and tune in.  

Also, we would love to hear from you! Share with us some of your job search experiences and any tips or tricks that you found beneficial! 

Tune in every week for new episodes! For clips and highlights follow us on Instagram @lsswpodcast!

Welcome to our podcast! Listen in on a little snippet of what this new venture means to us.