Enjoy this remix of Episode #2 where Q. Miller shares ways to dealing with grief as she continues to heal herself. We don't take this subject lightly and are in prayer with you that you find comfort & strength while dealing with life's sucker punches. Please remember that this moment is temporary, one day you WILL feel better and that HEALING is a journey and not a destination, so find your pace and keep on keeping on.

Signs of grief:

👉🏽 #1 Denial = identifying

👉🏽 #2 Anger = PISSED off

👉🏽 #3 Bargaining = pleading with God

👉🏽 #4 Depression= 😒 the silent killer

👉🏽 #5 Acceptance = Understanding that all things come to an end.

Ways to Deal With GREIF:

📌Just breathe! (Incorporate breathing techniques ; taking deep breaths in and counting down to 10 before responding)

📌Being honest with your feelings

📌let it out! (Journaling is a great safe way to release)

📌Find a hobby

📌Exercise

📌Seek professional help (THERAPY IS REALLY COOL GUYS!)

📌JOIN A GREIF GROUP.

📌REST!

LIFEFIRMATION: I stay in control, I do not give away my power! I embrace change and welcome challenges.

I stay happy because I let go of what I can’t control and I do not complain. Today I will be kind, fair and unafraid to speak up!

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