Life Talks with Austin: Vol 2 - In this episode, Austin T. Gullett talks about his struggles with self-confidence and how it has affected him throughout his life. He shares the pressures he faced from sports as a child, body-shaming, and much more.

By listening to this episode, you will learn six practical steps you can take to build your self-confidence. Remember to be patient with yourself as you work to unlearn unhealthy behaviors. You got this, Kings and Queens!

Enjoy the episode!

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