"Movement is so much more than moving to change how you look. It’s a constant opportunity to connect with yourself, connect with others, and work through things."

Kaisa joins David Freeman and Jamie Martin on Life Time Talks to discuss all things movement and its positive impact on mental, emotional, and physical health. (Original air date: April 20, 2021)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: Life Time Talks

Episode: Inspired to Move With @KaisaFit

Release Date: Apr 20, 2021