We all have experienced transitions in our lives creating stress. But how do you handle this uncharted territory/season? Even if you currently are not dealing with this situation, at some point we all do.Despite everything around you being uncertain, you can create certainty and familiar grounding with a routine: a morning and/or evening routine that you can do and take anywhere you find yourself.In today's episode I share what helps ground me and the specifics of my morning and evening routi...