The habits that stick are the ones you can’t ignore. In this episode, I talk about how to make good habits more obvious—and bad ones disappear—by changing what’s in front of you.

Sharing some thoughts on why I’m a bit sceptical of TikTok. It’s not about the trends — it’s about what happens when super smart people get paid to keep us scrolling. Feels worth questioning.

This one’s about health — and what happens when it slips.
I talk about being knocked out this week, how quickly everything else stops mattering, and the simple things that hold you up: sleep, food, movement, connection.

Confessions (1)

We all like to feel busy. Reading, planning, replying, talking. But are you actually moving forward — or just collecting inputs?

In this episode, I talk about the trap of staying busy without making real progress, share a few personal stories, and ask one simple question:

Where’s your energy actually going?

Sometimes a day just feels off. You’re not sad. You’re not burnt out. But your head’s loud, your body’s still, and nothing feels right.

In this episode, I talk about those moments — the ones where thinking doesn’t help, and why the only thing that shifts anything is moving. Walk, run, gym, stretch — whatever. Not to fix the day. Just to get through it.

You don’t need confidence. You don’t need a plan. You just need to start.
In this episode, I talk about the trap of waiting until things feel perfect — and why the only way to build clarity, momentum, and confidence is by moving before you’re ready.

If you’re stuck at the starting line, this one’s for you.

A special episode for number 10 and I'm not talking Downing Street.

My good friend Will Salter and I sit down to discuss fitness, but a more exented focus on mental health.

Trigger Warning: This contains discussions of suicide.

If you are struggling - call Samaritans on 116 123.

Music by Noon AM: https://www.youtube.com/watch?v=E5un1-2xsig

Instagram: https://www.instagram.com/lifeunboxxed/

YouTube: https://www.youtube.com/channel/UCudj4Gs7sgT5vkZOOKwB9lA

Tik Tok https://www.tiktok.com/@lifeunboxed

Hey - this podcast is just me again (sorry). Next week will have a guest I promise.

In this episode, I talk about six aspects of my life that have helped/ are helping me. These are just what works for me, if you don't like them or have a different view then fair enough.

I hope you enjoy!

Music by Noon AM: https://www.youtube.com/watch?v=E5un1-2xsig

Instagram: https://www.instagram.com/lifeunboxxed/

YouTube: https://www.youtube.com/channel/UCudj4Gs7sgT5vkZOOKwB9lA

Tik Tok https://www.tiktok.com/@lifeunboxed

How do the algorithms keep you on Social Media? Why is this a bad thing?

Does staring at snapshots of successful people depress you? I think so.

Find out more in this weeks episode.

Music by Noon AM: https://www.youtube.com/watch?v=E5un1-2xsig

Instagram: https://www.instagram.com/lifeunboxxed/

YouTube: https://www.youtube.com/channel/UCudj4Gs7sgT5vkZOOKwB9lA

Tik Tok https://www.tiktok.com/@lifeunboxed