Phoebe and Eleni look at how play and enthusiasm show up in ourselves and in the world around us. When we synchronize the heart and mind our enthusiasm and lightness can come out and play. Length: 20:32

• Eleni shares how enthusiasm and lightness felt out of reach when working in the foster care system years ago.
• How we inadvertently add to the pain and trauma in the world by the way we hold other people's pain.
• Phoebe talks about how her enthusiasm and play has shown up in life.
• How can we know when we're using enthusiasm and joy as a distractor versus when we're experiencing true joy?
• Phoebe talks about her mirror nightmare when she was 16 as a way to show how she accepted living in a dualistic world.
• Wholeness and joy create more joyful work
• Eleni's recent experience of embodying the cosmos and mother earth and feeling it all within the body.
• When we listen to and embrace our own bodies we find we can experience greater awareness of who we are and of our relationship to others and the universe.
• In our online class we'll practice observing and expanding our group energy, all from an embodied space.
• Our bodies anchor spiritual expansion.

Links Mentioned:

Rooting Down, Expanding Out Online Experience, starts 9/28/19 for 12 weeks.

Tune in every Wednesday to catch another episode. How do you tell when your own work is coming from a heart or mind space? What's been your experience about living in a dualistic world? Instagram or www.lifeunveiled.today and we'll aim to bring it into an upcoming podcast.

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Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License,http://creativecommons.org/licenses/by/3.0/