Phoebe and Eleni talk about laughter, their relationship with it, and the lightness and expansion it can bring.

Notes

• Inviting in more laughter
• How laughing makes us feel - release, deepening, happy
• Different types of laughter: nervous laughter, mind v. belly laughter, Phoebe's "funny" laugh, uncomfortable laughter/giggles
• Wondering about yoga laughter?
• Laughter and lightness, connection and hope
• Laughter brings things in alignment
• Phoebe and Eleni share their favorite types of humor
• Absurdity/silliness helps us grow and open up
• Laughter brings expansion, sound and breath
• Laughter as a practice of presence
• Invitation to laugh, talk about laugher, think about laughter

References

Laughter yoga https://en.wikipedia.org/wiki/Laughter_yoga

Tune in every Wednesday to catch another episode. How do you feel when you laugh? What role does laughter play in your life right now? Let us know on Instagram and we'll aim to bring it into an upcoming podcast.

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Musical Intro and Outro is "Blue Ska" by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License,http://creativecommons.org/licenses/by/3.0/