Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies. Tonight I'm just going to give you a little life update and get deep for a sec, then wrap up with some meditation and visualization. If you want to skip right to the meditation and visualization, it starts at about 30 minutes in. Content alert for depression discussion and a bit of political discussion. Remember you can stop listening or pause at any time. I hope you enjoy. Headphones recommended~
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you are on episode 138~ 
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this episode goes public on March 30th 2021~
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discover more at https://www.bluemindasmr.com 
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check out leftist ASMR! https://youtu.be/DUTdReycVow
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a big shout-out to my wonderful and amazing patrons: Moonflower, Tom, Colleen, and Jo! 

life update (this one gets pretty deep); soft-spoken with glass bottle sounds; visualization and self-compassion meditation

Welcome to bluemind ASMR, your personal relaxation station. Here you’ll find lots of no-talking trigger compilations, unique sci-fi and fantasy roleplays, spa visits, whispered and soft-spoken rambles, affirmations, and meditations. What are you waiting for? Come and get cozy with me.

bluemind ASMR is a listener-supported podcast brought to you by listeners just like you. This means no ads, no sponsorships. To find out how you can support the show, check out the show notes. All roleplays are intended to be gender-neutral unless otherwise stated. *Updates every other Tuesday*

Alternative Health

Health

Health & Fitness

Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies. Tonight’s episode is a collab with Lady Ottoline, creator and host of Tales of ASMR, the podcast. Big thanks to Lady Ottoline for creating, scripting and editing this wonderful ropeplay ASMR experience, and inviting me to collaborate! I learned a lot, and had fun. Please check out her podcast, Tales of ASMR: link: https://anchor.fm/lady-ottoline I hope you enjoy. Headphones recommended~
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help me achieve my dream of quitting my day job and becoming a full-time asmrtist! 
- support me on Patreon and get sweet rewards: https://patreon.com/bluemindasmr 
- support me or commission me on Ko-fi: https://ko-fi.com/bluemind 
- donate to me on Liberapay (no reward): https://liberapay.com/blue5x/donate 
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a big shout-out to my wonderful and amazing patrons: Tom, Lara, and Jo! 

a little science goes a long way; a collab with Tales of ASMR; scifi roleplay; whispered and soft-spoken with various trigger sounds

Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies (they/them/theirs). Tonight I'm going to be talking about a complex but common human emotion. Maybe even non-humans feel grief. Grief is hard, different in everyone, but sometimes necessary and healing. Sending love to you if you are grieving right now, or at a time in the future when you are grieving. You are not alone, you are cared for, and I want you to take all the time you need. Headphones recommended~
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do you want to meet fellow bluemind ASMR listeners? consider joining the bluemind ASMR community discord server: https://discord.gg/PWxJtyR
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shout-out to my wonderful and amazing patrons: Tom, Lara, and Jo! 

on grief; soft-spoken musings and affirmations

Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies (they/them/theirs). In this one I talk about going on vacation, rest, and some semi-relevant life experiences of mine. Headphones recommended~
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do you want to meet fellow bluemind ASMR listeners? consider joining the bluemind ASMR community discord server: https://discord.gg/PWxJtyR
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shout-out to my wonderful and amazing patrons: Tom, Lara, and Jo! 

we deserve to rest; whispered ramble-update

hi! i'm taking more time to rest. my vacation continues! my goal is to get back to posting episodes in February. i'll be transitioning to posting every other week instead of every week as i have been up until recently... this schedule will fit my current ~life situation~ better. new early-access episodes are already available to listen to on my patreon page for as little as $1/month: https://patreon.com/bluemindasmr (new binder-support tiers are live!)
this episode is for trans folks and our allies~
get a free binder from morebinders! or donate to morebinders: https://morebinders.carrd.co/
get a free binder from the transition closet! or donate to the transition closet: https://linktr.ee/The_Transition_Closet
How chest-binders benefit trans folks: helps prevent suicide, reduce depression severity, and reduce gender-dysphoria severity; helps boost self-esteem, confidence, and gender-euphoria. Can reduce the risk of folks experiencing transphobic violence.
more binder benefits (with citations): https://vm.tiktok.com/ZM8EfmYjC/
How to chest-bind safely: use the right size binder, don't double-bind (use two binders at once), take breaks (off days), don't bind for more than 8 hours at a time if possible, use a binder meant for binding, for an exercise binder go up +1 size, avoid sleeping in your binder
more binder safety tips: https://vm.tiktok.com/ZM8Efyp3S/
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Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies (they/them/theirs). Please enjoy tonight’s episode. Headphones recommended~
*
do you want to meet fellow bluemind ASMR listeners? consider joining the bluemind ASMR community discord server: https://discord.gg/PWxJtyR
*
shout-out to a few of my wonderful and amazing patrons: Moonflower, Tom, Lara, and Jo! 

trans folks + allies: get a binder/give a binder (whispered) (+ updates)

Hello listener. I'm going to be taking a little vacation, and I won't be updating bluemind ASMR for a while. I hope to get back to it in December 2021. I appreciate you, and I'm happy we are part of each other's lives.
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do you want to meet fellow bluemind ASMR listeners? consider joining the bluemind ASMR community discord server: https://discord.gg/PWxJtyR
*
shout-out to my wonderful and amazing patrons: Moonflower, Tom, Colleen, Lara, and Jo! 

life update (this one gets pretty deep); soft-spoken with glass bottle sounds; visualization and self-compassion meditation

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