Lauren is a Mental Health Counselor and Certified Eating Disorder Specialist working to support others in their struggles. her work fuses the mental and emotion side of disordered eating to help those in recovery heal from the inside out. with past experiences and years of education, Lauren is a wealth of knowledge when it comes to healing and recovering from the dangers of diet culture. she also shares openly about her own mental health struggles and more recently, her diagnosis with adult ADHD. 

in this episode we discuss: 

• life with adult ADHD
• how ADHD manifests differently in women
• the impact of disordered eating on the mind
• self compassion in recovery 
• understanding the binge & restrict cycle 
• retraining our mind and body in recovery 

Lauren is @liveasyouwellness and her offerings can be found at liveasyouwellness.com

let's connect! @emilyfeikls