Prepare for an episode with so much realness you may find yourself nodding along the entire time. Today’s guest, Sammi Tatarsky, chats on all things anxiety, mental health, therapy, and disordered eating all while sharing her own experiences (and I even share mine too!) Although anxiety is commonly seen as a struggle for late teens and adults, Sammi shares the backstory of her anxiety and how it started when she was merely a child in elementary school. This journey through the years of anxiety and school leads to Sammi sharing her thoughts on therapy and I hop into the conversation to share my experience with EMDR therapy. The discussion on mental health explores why it’s seen as ‘taboo’, how to support mental health, and what practices Sammi utilizes on a daily basis. In this she shares her experience with disordered eating, navigating college diet culture, and battling body dysmorphia as well as what finally pulled her from that lifestyle. It’s a loaded episode with so many inspirational tidbits to take away so listen close and let us know what you think! Find us on instagram: Sammi @_sammibrooke and me @emilyfeikls

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