Sarah Blackwood is a JUNO award- winning Canadian singer, songwriter and member of the multi-platinum band Walk Off The Earth. With a combined 1 billion views on YouTube, Sarah is recognized globally from both her sold-out international  tours, and her candid, unfiltered social media presence. Sarah provides an honest and down-to-earth perspective on life as a musician and parent. While Sarah’s life may be a whirlwind adventure, she tends to draw the most inspiration from her three boys.

In this episode Sarah Blackwood and Cait Mizzi talk about how she went from yoga instructor to touring multi-platinum singer and songwriter. How she, Gianni and their three boys stay healthy while touring the world. Sarah shares her opinions on food, home cooked meals, building healthy habits with her boys and her views around the abyss of chemical junk food that is promoted with every Hallmark holiday that comes and goes.

You can find Sarah Blackwood on instagram @sarahblackwoodmusic on YouTube @sarahblackwood or check out her band Walk Off The Earth anywhere social media exists at @walkofftheearth