Life With Color

To kick off 2021, the Life with Color podcast is happy to introduce clinical psychologist, mental health advocate, writer, and blogger— Aina Masood!  In this episode, Aina discusses how mental health is approached in Pakistan as well as the benefits and how to's of practicing gratitude and mindfulness! Aina also covers compassionate goal setting and the importance of being kind to oneself.

Follow Aina Masood:

Instagram: https://www.instagram.com/ayena_reflections/

LinkedIn: https://www.linkedin.com/in/ainamasood/

Email: [email protected]

___

Resources mentioned:

The International Newspaper——https://www.the-intl.com

Aina's January article——https://www.the-intl.com/post/guiding-you-through-new-year-s-stress

Aina's December article——https://www.the-intl.com/post/the-winter-blues

___

About the podcast:

The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life with Color podcast not only features discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)

Follow the Life with Color podcast on:

Katharinehn—— https://www.katharinehn.com/life-with-color-podcast

YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber

Facebook—— https://www.facebook.com/LifewithColorpodcast

Instagram——  https://www.instagram.com/lifewithcolorpodcast/

Happy December, everyone! The holidays are just around the corner, and we are *almost* done with this whirlwind of a year. As the 2020 holiday season will surely bring some changes to our usual celebrations, I thought I'd create a quick survival guide for people to get through (and hopefully enjoy!) the holidays. This guide is geared towards those affected by eating disorders, and those who won't be able to travel home or be with family due to Covid-19. I hope you find it helpful, and I wish you a healthy, happy, and safe holiday season. 

Past LWC episodes mentioned:

Dr. Joy Zelikovsky's episode (Youtube): https://www.youtube.com/watch?v=AHHzv6zs0DU

Savannah Wierenga's episode (Youtube): https://www.youtube.com/watch?v=zu-GOGHPY4Y

What exactly is DBT?! 

https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/

NEDA Holiday Resources: (there are DOZENS of articles on the topic, but here are a few to start with! :))

https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers

https://www.nationaleatingdisorders.org/blog/strategies-enjoying-holidays-tips-fellow-readers-0

https://www.nationaleatingdisorders.org/blog/navigating-holiday-season

___

About the podcast:

The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)

Follow the Life with Color podcast on:

Katharinehn—— https://www.katharinehn.com/life-with-color-podcast

YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber

Facebook—— https://www.facebook.com/LifewithColorpodcast

Instagram——  https://www.instagram.com/lifewithcolorpodcast/

Olga Skalska is a Polish psychologist, life coach, business owner, and facilitator of The Groove Method by Misty Tripoli. Olga's business, Move&Grow, combines dance and psychology to help people develop healthy self-esteem, self-confidence, and positive body image. In this episode, Olga shares her own experiences with battling perfectionism, and she also shares her journey of learning to love and respect her authentic self through dancing with The Groove Method!

Follow Olga Skalska:

Move&Grow: www.moveandgrow.co

Facebook: https://www.facebook.com/moveandgrowbyolga/

Instagram: thedancingshrink

___

Resources mentioned in this episode:

Move&Grow (coming soon!!!): www.moveandgrow.co

The Groove Method by Misty Tripoli: https://theworldgroovemovement.com

The 5 Groove Truths: https://theworldgroovemovement.com/the-dancefloor-experience/

Brené Brown Ted Talk, "The Power of Vulnerability" : https://www.youtube.com/watch?v=iCvmsMzlF7o

Brené Brown website: https://brenebrown.com

Amy Cuddy Ted Talk, "Your Body Language May Shape Who You Are" https://www.youtube.com/watch?v=Ks-_Mh1QhMc

About the podcast:

The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)

Follow the Life with Color podcast on:

Katharinehn—— https://www.katharinehn.com/life-with-color-podcast

YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber

Facebook—— https://www.facebook.com/LifewithColorpodcast

Instagram——  https://www.instagram.com/lifewithcolorpodcast/

Karen Ovesen's journey to positive body image has been widely influenced by her love of traveling. At just 22 years of age, Karen has been to over 32 countries, and has lived in three different continents. In this episode, Karen discusses Danish beauty standards, how her passion for traveling has helped her build confidence, and what it was like to work on a dairy farm in New Zealand— as a vegan!

___

About the podcast:

The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)

Follow the Life with Color podcast on:

Katharinehn—— https://www.katharinehn.com/life-with-color-podcast

YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber

Facebook—— https://www.facebook.com/LifewithColorpodcast

Instagram——  https://www.instagram.com/lifewithcolorpodcast/

Adam Pope is a mental health advocate and eating disorder survivor in long-term recovery. As a Project HEAL Ambassador and NEDA Speaker, he's hopeful his recovery journey will inspire others to seek help. Adam lives in Minneapolis with his partner and their new daughter, and is a co-host of the recovery podcast, Eating Disorders Off Topic. 

On this week’s episode, Adam shares his own recovery story and discusses his passion for advocacy work. He also reflects on what it’s like to be a parent in recovery, and his hopes for his daughter’s future.

___

Resources mentioned in this episode:

Eating Disorders Off Topic Podcast: https://www.facebook.com/EDOffTopic

The Joy Project: http://joyproject.org

NEDA: https://www.nationaleatingdisorders.org/

ED and Men: https://www.nationaleatingdisorders.org/learn/general-information/research-on-males

BEDA (now merged with NEDA) https://www.nationaleatingdisorders.org/national-eating-disorders-association-binge-eating-disorders-association-merge-unite-eating

Project HEAL: https://www.theprojectheal.org

Genetics of EDs (Mayo Clinic) https://www.eatingdisorderhope.com/blog/genetic-factors-eating-disorders

___

Follow Adam Pope:

Personal Facebook: @adamhpope

Eating Disorders Off Topic Facebook: @edofftopic

Personal Instagram:@adamhpope

Adam’s Cat’s Instagram :) : @connorgizmo

___

About the podcast:

The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)

Follow the Life with Color podcast on:

Katharinehn—— https://www.katharinehn.com/life-with-color-podcast

YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber

Facebook—— https://www.facebook.com/LifewithColorpodcast

Instagram——  https://www.instagram.com/lifewithcolorpodcast/

In this episode, I go into depth with my own eating disorder recover story. I discuss how it developed, what treatment was like, and how advocating for eating disorder awareness and education has changed my life for the better. I also dive into a discussion about cultural pressures in the US (MN and OR) Dubai, and Denmark— so there is an added international element as well. I hope you enjoy it! :) 

A huge shout out to Josephine Hansen who was a superstar interviewer for this episode. Check out Josie's episode, "ED Recovery in Denmark" on any major podcasting platform or on Youtube! 

___

Resources mentioned in this episode:

Josie's Youtube episode: https://www.youtube.com/watch?v=muTo6qLyNgc&t=642s

NEDA: https://www.nationaleatingdisorders.org/

NEDA Resources: https://www.nationaleatingdisorders.org/help-support

NEDA Blog: https://www.nationaleatingdisorders.org/blog

NEDA Walks: https://nedawalk.org

Brené Brown (literally any resource!!) https://brenebrown.com

Amanda Wilkinson Episode: https://www.youtube.com/watch?v=CiA5zmFQU10

Pizza to girl photoshop: https://www.youtube.com/watch?v=dKD8uTRs5ZM

___

About the podcast:

The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)

Follow the Life with Color podcast on:

Katharinehn—— https://www.katharinehn.com/life-with-color-podcast

YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber

Facebook—— https://www.facebook.com/LifewithColorpodcast

Instagram——  https://www.instagram.com/lifewithcolorpodcast/

This week on the Life with Color podcast, singer and songwriter, Amandah Wilkinson, shares her recovery story for the first time. Finding fame and success with her band, Operator Please, and later on, Bossy Love, Amandah brings a unique perspective on eating disorder recovery.   

This episode discusses so many important topics, not limited to: fame, growing up in the public eye, body image,  eating disorder treatment and recovery, and the process of learning to love yourself. Amandah is such a down-to-earth, authentic, and honest person, and it is a true honor to share her recovery story with you all. I hope you enjoy it! :) 

Follow Amandah Wilkinson:

Traditional New Zealand Dance:

___

About the podcast: The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.  

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)  

Follow the Life with Color podcast on:

In this week's episode, Savannah Wierenga, MS, RDN, LDN, talks about all things diets!  She covers diet culture, debunks common weight loss myths, and explains the science behind why diets are both dangerous and ineffective. Savannah also discusses Health at Every Size, Intuitive Eating, and BMI's place in this world. This episode has a wealth of information, and you won't want to miss it!!

Resources mentioned in this episode:

Intuitive Eating by Evelyn Tribole and Elyse Resch:  https://read.macmillan.com/lp/intuitive-eating-4th-edition/

10 Principles of Intuitive Eating: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Diets Cause Weight Gain video:  https://www.youtube.com/watch?v=udvXZY5awGM&t=72s

Twin Study: Pietiläinen, K.H. et al. (2012). Does dieting make you fat? A twin study. International Journal of Obesity.36:456-464.

Poodle Science: https://youtu.be/H89QQfXtc-k

French Paradox: https://vimeo.com/198370073

Follow Savannah Wierenga:

Instagram: the_savvy_dietitian

work: https://ilivewellnutrition.com

___

About the podcast:

The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)

Follow the Life with Color podcast on:

Katharinehn—— https://www.katharinehn.com/life-with-color-podcast

YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber

Facebook—— https://www.facebook.com/LifewithColorpodcast

Instagram——  https://www.instagram.com/lifewithcolorpodcast/

In this week's episode of the Life with Color podcast, I sit down with Ally Galloway and talk with her about Health at Every Size, Diet Culture, the Body Positivity Movement,  as well as her own recovery story!

As a gym owner and life coach, Ally works directly within the health and fitness industry; however, Ally's approach is unique: she helps people celebrate their bodies' strength and ability, while combating Diet Culture's toxic messages. When Ally isn't at work, she helps organize the Bend, Oregon NEDA Walk with the National Eating Disorder Association as a way to bring education, resources and support to Central Oregon. Ally is a fierce advocate for eating disorder recovery, and a wonderful friend! I hope you enjoy this week's episode! 

Follow Ally Galloway:

https://www.allyfayegalloway.com

https://www.instagram.com/ally.g183/Ally.G183

http://www.bodyrocktrainingandfitness.com/home.html

https://www.instagram.com/bodyrocktrainingandfitness/

___

About the podcast:

The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)

Follow the Life with Color podcast on:

Katharinehn—— https://www.katharinehn.com/life-with-color-podcast

YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber

Facebook—— https://www.facebook.com/LifewithColorpodcast

Instagram——  https://www.instagram.com/lifewithcolorpodcast/

What does society look like in Denmark? 

What environmental factors are there in Denmark that may contribute to disordered eating? 

What is it like to receive ED treatment and be in recovery in Denmark?

In this week's episode of the Life with Color podcast, Josephine Hansen addresses these questions and more! 

DISCLAIMER: The recovery series seeks to examine the intersection between eating disorders and different societies, as well as share stories of hope and recovery from individuals who have experienced eating disorders in different countries around the world. Please note there may be some potentially triggering content in this series; for that reason, listener discretion is advised.

It should also be noted that the stories shared in the recovery series may not reflect everyone's unique experience with treatment and recovery in the countries highlighted in the episodes; instead, they reflect the guest's unique, individual experience. If you are from one of the countries highlighted in the recovery series who has had a different experience than the ones shared in this series, I invite you to reach out and share your story! I look forward to hearing from you. :)

___

About the podcast:

The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.

You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)

Follow the Life with Color podcast on:

Katharinehn—— https://www.katharinehn.com/life-with-color-podcast

YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber

Facebook—— https://www.facebook.com/LifewithColorpodcast

Instagram——  https://www.instagram.com/lifewithcolorpodcast/