445 Run Club.
What it's all about.

It's been a while but we are back. Little life update + a lil Q&A. Excited to be back at these.

Reach out -
@foodie.lu
@lucyscarbro
@breathee.n.movee

Raw and honest update on my current health (for those interested and experiencing similar things) - all things IBS, Gastroscopy, Colonoscopy, Shingles, Periods, Binging being super honest and real on everything happening lately and just a little reminder that life is a rollercoaster and that's all part of it.

Training insights with the bro Nic. We talk about all things, training, food, diet, supplements, how he got into training, mindset, and lots more. Get to know how the bro went from a lean lanky 16-17-year-old male to a beast mode trainer leg pressing just short of 500kgs.

The power of the breath can be insane and it's only recently I have learnt how powerful this tool can be. The one thing we have control over that can control our state of being no matter what. It all comes down to the breath.

Delving into how I got into breathwork, my experiences at breath work events, why I started studying it and the changes I have felt within from breathwork already so early on in my journey.

A moment in time that I feel has shifted my mindset and view on life, removing negative habits that bring me more fear, anxiety and stress than they do serve my higher self and replacing them with habits that build me up, bring me joy and serve my higher self.

A bit of a random wee podcast recorded with Claudia Stewart a couple of weeks ago - talking all things mind-body connection, IBS, overtraining, suppressed emotions, stress and lots more

**CONTENT WARNING - drug use, body dysmorphia, bullying**
Listen with caution

Good ol yarn with Ollie Johnson about his journey and experience as a guy growing up in today’s society dealing with body image, bullying, body dysmorphia, social media, steroid use and more.

Lucy - https://www.instagram.com/foodie.lu/

Ollie [email protected]

Body Dysmorphia - https://ollie7295.wixsite.com/website

*CONTENT WARNING - anorexia, body image, weight loss, eating disorders*
Listen with caution

The beautiful yogi Claudia opens up about her mental health journey and how she overcome a life-threatening battle with anorexia. She delves into the depth of her eating disorder and talks all things recovery, becoming a yoga teacher, boxing and what she is up to these days. Claudia also shares her passion for mental health and some exciting projects she has in the works launching her new project Merge.

Lucy - https://www.instagram.com/foodie.lu/
Claudia - https://www.instagram.com/claudiaastewart/

Merge - https://mergebyclaudiamay.com/?fbclid=IwAR2BUgZkbKbDr1fnFjGr_x85bejdqmozD12kYwxXd-QhCobjSapr6QwSJG0

Welcome to my mental health journey where I really open up and get real, raw and honest about my story. Hoping to create a space where we can normalise talking about mental health and create a platform where others feel inspired and comfortable to start talking about their journey too - we all have our own story, here is mine.