The return of LifeWMike. Its been a little while, this episode is about the birth of my baby boy Easton. The experience me and my wife had and how we are all feeling. No topic, nothing really to learn this time just a story to listen to. Thank you!

Today Godzilla vs Kong is released and streaming! I am sure people will be talking about that battle for a long time, but what about a even greater battle? I'm talking about Gratitude vs Anger. Only one can win but it is up to you everyday which one does. I tell a story about how expressing gratitude helped me cure my anger for that day and I hope after listening you may consider how powerful your gratitude really can be. 

45 Day workout plan from BullyJuice

https://www.youtube.com/watch?v=q99CRoYybvg&t=5s

One of my favorite sayings to live by is " Life Happens For You" not to you. It will make a huge difference in your life if you are able to make that switch and look at life as being on your side instead of being against you. We don't always understand the things that happen and at first they can appear terrible and they can be, they can be major setbacks but eventually can lead to something greater. Its important to use those bad things as strength to move in a positive direction rather than letting them beat you down and keep you there. 

Today we talk about persistence and why its the most important thing you can practice. Never stop and keep going no matter what pain your in! 

Amazon Gift Card Drawing

Soundtrack, Movie, Quote all from Rocky this podcast

workout anything from BullyJuice!

https://www.youtube.com/channel/UCK9JEqf7LBBx3tkrPx2xvbQ

In this episode I discuss foods I introduced into my diet that helped me achieve my fitness goals after eating these foods regularly I noticed a change. Hopefully they can work for you too even if you don't like them just eat them anyway it wont be that bad I promise. In order to make a change you will have to go out of your comfort zone, when it comes to losing weight that will include eating new foods. 

Quote of the Episode - " Don't count the days, make the days count." - Muhammad Ali

Movie of the Episode -  https://tubitv.com/movies/445131/muhammad-ali-the-greatest

Workout of the Episode - https://www.youtube.com/watch?v=mmpuf2XKhxY

Soundtrack of the Episode - https://www.youtube.com/watch?v=Zz0IsffudJ0

https://www.facebook.com/lifewmike1

In this episode I talk about what worked for me when it came to starting a exercise routine and how to keep at it, these tips along with a better diet helped me to lose 70 pounds in 2020. I hope they can work for you or it gives you ideas for how you can achieve your fitness goals. You can do it you just have to believe in yourself do not give up.

Do not waste time get after it today. If you love life you will live it to the fullest and stop sitting around watching life pass you by. This episode we look at time management and why it is important to live life to the fullest. 

At any moment we are one play away from accomplishing our goals or being given an opportunity. Will you be ready for it? Never feel down or discouraged you must believe something great can happen and you are one play away from it.

https://www.youtube.com/watch?v=_q_-adYzkh0 - bully juice chest

https://www.youtube.com/watch?v=mrGLsEy-XK4 - Big E Career Highlights

Hello today we look at a really inspiring and important video that helped me though my life. I think it is impossible not to feel powerful and motivated after hearing it. I think the things that are gone over in this episode can change your life. Please enjoy. Below are some links to creators I mention in the podcast.

https://www.youtube.com/watch?v=mgmVOuLgFB0 - Why Do We Fall Motivational Video by Mateusz M 

https://www.youtube.com/results?search_query=bullyjuice - Great workout videos by BullyJuice 

In this episode I talk about how we all can improve by changing up a phrase we use to often " I have to." Imagine if while going about your everyday life you said "I get to" every time instead. Would that change things for you? It has for me and I think it is important I share with you all how you can do that by being grateful for everything you have. Please follow me on twitter @LifeWMike1 you could be the first follower! Facebook and YouTube to come soon.