Video Version https://youtu.be/c1tIYTDPBqI

In this episode, I have shared my first-time scuba diving experience I did in Andaman and mainly the 4 benefits I got after doing it. So sit back and enjoy it

Watch it on YouTube : https://youtu.be/9Vw1knhbyqc

I have heard a lot of positive benefits about journaling but I refused to try it mainly because I was not into writing. Journaling is very much the hot topic these days in the self-improvement area so challenged me to do 30 days of journaling here is what happened and what I learned.

Watch it on youtube : https://youtu.be/nnrH1RSG2Bo

Do you want to transform your life?  Do you want to change yourself into a new person?  Well, Small simple habit changes lead to life transformation. In this episode, I will share 22 habits to cultivate in your life to change yourself. These changes helped me to transform myself into a better person. This is the perfect video for those who are planning to change themselves or for those who want to transform their life but doesn't know how or where to start. Watch the full episode to gain maximum benefits to help you turn around your life.

It's New Year's time and everyone is making new year resolutions. So in this video, I will be sharing my plan for this year 2022, this plan is for me to improve myself as a person and become a person. Hope you enjoy this and I hope this will inspire you to plan your year

Watch this on youtube - https://youtu.be/icUhC-CKPa0

Watch this on youtube - https://youtu.be/NzWz_0dQkhc

I have been listening to podcasts for many years and self-help podcasts are what I listen to the most. In this episode, I will be sharing my 10 must and best self-help podcast shows. Watch this full episode you are looking for the best podcast shows out there

I tried Om chanting meditation and here is my experience doing it for one year.  In this episode, I will share my experience of om chanting for more than a year. I will also tell you whether om meditation works and if it works how effective will it be. This is the perfect video for those who are planning to start meditating or for those who are planning to cultivate OM chanting in their meditating practice. So Should you start doing it? Let's find out in this Episode.

Watch Video Episode on Youtube: https://youtu.be/0s2ZMVksrik

This is how to start reading books for beginners. Here are the 5 tips to help you start reading books

Watch this on youtube: https://youtu.be/86yWz382D_U

Most of us are addicted to our smartphones. To help you reduce it, here are the 3 tips to reduce your smartphone addiction

Watch this on youtube: https://www.youtube.com/watch?v=TcUEYTJgjX4

Sometimes we will be at the lowest point and does not know how to heal the emotional pain we are dealing inside. To all those who are dealing your own inner battle, this episode is for you. "A letter to myself" is a video to show writing a letter to yourself can truly be helpful. Listen to the full episode to know about the letter I wrote to myself.

Watch this on youtube: https://youtu.be/NqzUQ-FwmQk

Pandemic changed our lives physically, mentally, financially and mainly psychologically. Plus it's been very difficult to adjust to this scenario and the only way to cope up is to ACCEPT THE CHANGE.  So this episode is for you to know that the pain you are dealing with is the pain we all are dealing with. Listen to the entire episode and sure it will be helpful to heal your emotional pain.  Here are the 7 tips to boost your productivity and get things done faster.

Check out the video version - https://youtu.be/VdmfbzyV0tg