Have you ever considered taking a break from social media? In this episode, join us as we discuss the effects of deleting Instagram for a year. We share the lessons we've learned and the surprising benefits of stepping away from the constant scrolling and comparison game. From the impact on our mental health to the ways it's changed our perspective on life, we delve into all the reasons why it might be worth considering a social media detox. If you're curious about the effects of unplugging and taking a break from the online world, this video is a must-watch. Tune in for our insightful commentary and personal experiences on the topic of social media, personal growth, and digital wellbeing.