We talked, laughed, and even did some breath work with my youngest brother, Julian Soltero! Hope y'all enjoy this one as much as we did.

Round two with the champ! Loved this second episode with mentor, friend, strength & conditioning coach and professional cut man, Michael Bazzel! 

Sat down with one another and spoke about a number of things including fight, flight, trust and safety! 

P.s.

Hope y'all got the reference in the title...*wink wink* 

Sat down with the one and only Chris Gaines to talk about a multitude of things from fitness misconceptions to loving the journey!

We talked about our thoughts on the Disney movie "Soul" and how the message(s) might translate over to life...without instructions!

Brendan Ruh is the founder of Santa Cruz Medicinals and a childhood friend of Arian's. He is well versed in everything CBD/THC and his company has AMAZINGLY clean CBD related products. Go to @santacruzmedicinals on instagram of any other platform to find out more!

A little bit about streaming, gaming, and the realm of neuroscience as it applies to what we love!

Merry Christmas Y'all!