Casey sits down with Performance Locker member and dopey challenge finisher Sandra Edwards to talk about running. What is the Dopey challenge? How did she prepare for it? Give it a listen to find out

We had some wonderful questions submitted on the Performance Locker Facebook and Instagram pages by listeners for this episode. Casey sits down and does his best to answer your quandaries regarding fitness and movement.

We have so many amazing members each with a unique story. Member story episodes are a platform to dive deeper into them and hear about Turing points in their lives relating to fitness, balance and over coming injury. Real people, real stories on living well.

Squats get a lot of attention in fitness but is it deserved? Let’s spend a few minutes better understanding the squat and the foundational patterns that make up this complex movement.

Enjoy this weeks mini episode with Casey as he talks about the how a balanced movement regime is and has always been on the of the corner stones of the Performance Locker training philosophy

Casey sits down with friend and Tribe member Dr. Lindsay Higgins who practices chiropractic medicine in Alpena. May topics discussed as they dive into formulating a better understanding of Chiropractic care.

We polled tribe members on Facebook and asked their least favorite exercises we do regularly at PL. In this episode Charise and Casey sit down and discuss the why behind each one of these movements, what makes them difficult and how to make them less sucky (kinda)

Meditation is so greatly misunderstood by the majority of us in western civilization. What it actually is, why it’s important and how to participate are all on the agenda for this weeks episode with Casey and Sam

Are you tried of your insta and FB pics and videos looking like dog s**t? Stacey is here to give us some practical advice on capturing and sharing your life of adventure to help inspire others. We also had an opportunity to talk about an extremely unique project he’s been working on over the last three years.

We took to the web this to take your questions around Stand Up Paddling. Garret and I had a chance to sit down and have a lovely chat or we answered all of your questions and demystify a number of aspects of SUP