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Life Without Limits Podcast
By Casey StutzmanHealth & Fitness
Life Without Limits Podcast episodes
- Episode 28 - The Dopey Challenge with Sandra EdwardsCasey sits down with Performance Locker member and dopey challenge finisher Sandra Edwards to talk about running. What is the Dopey challenge? How did she prepare for it? Give it a listen to find out47 min
- Episode 27 - Listener Q&AWe had some wonderful questions submitted on the Performance Locker Facebook and Instagram pages by listeners for this episode. Casey sits down and does his best to answer your quandaries regarding fitness and movement.53 min
- Episode 26 - Member Story with Megan IdalskiWe have so many amazing members each with a unique story. Member story episodes are a platform to dive deeper into them and hear about Turing points in their lives relating to fitness, balance and over coming injury. Real people, real stories on living well.1 hr 5 min
- Episode 25 - Squats; how well do we really understand them?Squats get a lot of attention in fitness but is it deserved? Let’s spend a few minutes better understanding the squat and the foundational patterns that make up this complex movement.24 min
- Episode 24 - Mini episode on Balance with CaseyEnjoy this weeks mini episode with Casey as he talks about the how a balanced movement regime is and has always been on the of the corner stones of the Performance Locker training philosophy23 min
- Episode 23 - under standing the Chiropractic Arts w/ Dr. “snap crackle and pop” HigginsCasey sits down with friend and Tribe member Dr. Lindsay Higgins who practices chiropractic medicine in Alpena. May topics discussed as they dive into formulating a better understanding of Chiropractic care.57 min
- Episode 22 - The Why Behind the Worst with ChariseWe polled tribe members on Facebook and asked their least favorite exercises we do regularly at PL. In this episode Charise and Casey sit down and discuss the why behind each one of these movements, what makes them difficult and how to make them less sucky (kinda)1 hr 1 min
- Episode 21 - Better Understanding of Meditation with SamMeditation is so greatly misunderstood by the majority of us in western civilization. What it actually is, why it’s important and how to participate are all on the agenda for this weeks episode with Casey and Sam54 min
- Episode 20 - Pic and Video advice from a pro with Stacy VanormanAre you tried of your insta and FB pics and videos looking like dog s**t? Stacey is here to give us some practical advice on capturing and sharing your life of adventure to help inspire others. We also had an opportunity to talk about an extremely unique project he’s been working on over the last three years.1 hr 4 min
- Episode 19 - SUP Q&A w/ Garrett MeadWe took to the web this to take your questions around Stand Up Paddling. Garret and I had a chance to sit down and have a lovely chat or we answered all of your questions and demystify a number of aspects of SUP1 hr 14 min
About Life Without Limits Podcast
From the publisher's feed
Exploring the evolution of fitness and separate fact from fiction in the realm of functional training. Hear from skilled professionals with varying backgrounds and expertise to learn how to get the…
most out of your training. Unlock the "secrets" to better performance as we unpack the small changes to your workout that are force multipliers. We will also dive outside the studio and dig into opportunities to actually use your fitness and create a life of adventure. Recorded at the Performance Locker Personal Training studio in Alpena, MI and hosted by owner Casey Stutzman