Alisa Eresina joins us on the podcast to discuss the topic of aligning and integrating the female cycle and energy within our lives and work; what it means for leadership, management, productivity and creating our workdays, and the power that it holds when we fully understand and embrace it as a transformational process. This is not a women-only topic, and our male listeners can learn a lot from this invaluable discussion.

A successful coach, speaker, entrepreneur, yoga teacher, facilitator and host of the I AM: ENOUGH podcast, Alisa is a true inspiration and all about helping others to embody their ultimate potential and elevate human consciousness.

Some key takeaways from our chat with Alisa:

-There are 4 seasons within the monthly female cycle, and, like nature, every phase is different and should therefore be embraced differently

-It is important to allow yourself the time to explore and understand the natural rhythm of your cycle, rather than trying to control the experience. In the end, we are cycling beings, not machines

-Use the times where you feel less energised and emotional for deep reflections, to build a relationship with yourself and understand your emotions better

Connect with Alisa:

Website: www.alisaeresina.com,

IG: @alisaeresina

LinkedIn: linkedin.com/in/alisa-eresina

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LinkedIn: katharinakugler

Twitter: @katkugler_111

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