This is an unusual episode, but I want to start with THANK YOU. Many people reached out after noticing my absence from socials and the podcast. I had some serious gastric issues and am undergoing some tests to see if there's anything chronic. I'm back on my feet for the most part but I wanted to share some things I've learned from all of this.

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Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

What if the person you see in the mirror isn’t the version you bring to your business or your life? Stephen Courson breaks down lessons from his TEDx talk on alter egos, revealing how creating a stronger version of yourself changed everything—from mindset to income to impact.

 • The hidden power of stepping into your “next-level self”
• How your business gets stuck when you don’t upgrade your identity
• Why your alter ego isn’t about faking it but about unlocking real potential
 • The simple shift that aligns your vision, values, and actions

If you’re ready to stop underplaying your role and start leading like you were built for it, this one’s for you.

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Help more pros find us and just take 10 seconds:
• Apple Podcasts: [https://shorturl.at/Jhlez]
• Spotify: [https://shorturl.at/8IeVM]

Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

Burnout is becoming a more common issue amongst executives and entrepreneurs. And their solution is usually a nice vacation. But many people are quitting on travel due to cost of living increases or lower revenue. But what if you didn't have to choose and could vacation for free? That's what Elliot Rosenberg helps people do so they can travel using a financial system leverages credit card points to the max instead of getting a penny per mile.

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Help more pros find us and just take 10 seconds:
• Apple Podcasts: [https://shorturl.at/Jhlez]
• Spotify: [https://shorturl.at/8IeVM]

Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

You’re constantly being pulled in different directions—family, friends, and even your team won’t stop interrupting you. If you struggle with constant distractions, interruptions, or work-life balance while working from home, this is the solution you need. The problem isn’t time management—it’s a lack of clear boundaries. In this video, I’ll show you how to set internal and external boundaries so people stop wasting your time and you can finally focus on what matters. 

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Help more pros find us and just take 10 seconds:
• Apple Podcasts: [https://shorturl.at/Jhlez]
• Spotify: [https://shorturl.at/8IeVM]

Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

Struggling to find time to eat healthy? In this episode, I break down Part 1 of my Skeleton System—a game-changing way to systemize your dinners with AI and automation to plan meals, generate shopping lists, and get groceries delivered in minutes. No more wasting hours figuring out what to eat or running to the store. 

If you want to streamline meal prep, optimize your health, and reclaim lost hours every week, this episode is for you.

Main Topics

• Using AI to save time and energy in your personal life
• How to use ChatGPT to plan grocery shopping lists and meal prep
• Automating grocery shopping with an app to save time

Love This? Leave a Review
Help more pros find us and just take 10 seconds:
• Apple Podcasts: [https://shorturl.at/Jhlez]
• Spotify: [https://shorturl.at/8IeVM]

Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

Your phone is killing your productivity. It’s not a secret...notifications, texts, emails, Slack and random calls are stealing your focus away and waste hours of your day. The worst part? You don’t even realize how often you pick up your phone out of habit. I was stuck in this cycle too, losing 30-70% of my productive time every day. But after making these 5 simple changes to my phone settings like customizing my Do Not Disturb, I took back control. Not only did I get more done and make more money, but I also felt happier and less stressed every day. If you want better focus, fewer distractions, and more control over your time, make these changes today.

Love This? Leave a Review
Help more pros find us and just take 10 seconds:
• Apple Podcasts: [https://shorturl.at/Jhlez]
• Spotify: [https://shorturl.at/8IeVM]

Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

Generational wealth? Selling a business? Retirement? Before you think about these things, Mark B. Murphy wants to challenge you on your mindset first. That is where we design the life we want and build true wealth. Mark is the CEO of Northeast Private Client Group in New Jersey and has a book that was a Best Seller on Amazon. He's a speaker and philanthropist that loves working with business owners and entrepreneurs to build their business and design the life they want.

For a FREE copy of Mark's book, email his team at [email protected]

Love This? Leave a Review
Help more pros find us and just take 10 seconds:
• Apple Podcasts: [https://shorturl.at/Jhlez]
• Spotify: [https://shorturl.at/8IeVM]

Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

Sometimes to move forward, you must dive inward. That's why having the “dangerous conversations” with yourself isn’t optional. It’s essential if you want to build the life and business you deserve.

We go over...
 • Why ignoring the hard truths cost him six figures
• How to face the beliefs and behaviors that block your growth
• What the one simple truth about money you’re overlooking
• Why your next level depends on what you say when no one’s listening

If you’re done making excuses and ready to own your progress, hit play now.

Love This? Leave a Review
Help more pros find us and just take 10 seconds:
• Apple Podcasts: [https://shorturl.at/Jhlez]
• Spotify: [https://shorturl.at/8IeVM]

Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

One of the most downloaded episodes the past few years because you all love to make fun of my predictions. So was I right about 2024? Or dead wrong? And what am I going to say about 2025? Here are the categories I go over...listen and find out!

• Super Bowl Winner
• Macroeconomic trend to watch
• Real estate trend of the year
• Social media prediction
• Stock market trend
• Personal finance trend
• Societal trend of the year
• Random thing I predicted

Love This? Leave a Review
Help more pros find us and just take 10 seconds:
• Apple Podcasts: [https://shorturl.at/Jhlez]
• Spotify: [https://shorturl.at/8IeVM]

Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.

Mando Sallavanti opens up about getting married young, starting a business early, and learning tough lessons in real estate along the way. This is the honest version—what went right, what went wrong, and what every young entrepreneur should know before jumping in.

You’ll learn:
 • What marriage teaches you about discipline and leadership
 • The risks of building a business early
 • The biggest real estate mistakes to avoid
 • What he would do differently if he restarted at 26

For anyone balancing ambition, relationships, and real goals early in life—this episode hits home.

Love This? Leave a Review
Help more pros find us and just take 10 seconds:
• Apple Podcasts: [https://shorturl.at/Jhlez]
• Spotify: [https://shorturl.at/8IeVM]

Connect with Stephen
Website: lifebuilder.co | LinkedIn: [linkedin.com/in/stephencourson] | YouTube: [youtube.com/@stephencourson]

About Lifebuilder
The Lifebuilder Podcast helps ambitious entrepreneurs and leaders gain clarity, eliminate distractions, and achieve their goals faster. Each episode gives practical strategies for personal growth, productivity, and building a meaningful life. If you want clear direction, better focus, and proven frameworks to win at life and work, this show gives you the tools to get unstuck and move forward.