What's Up Y'all! Sorry for the radio silence lately—I've been out of commission since I got my tonsils out! But guess what? We're back and better than ever. Plus, I've taken up cold plunging! Tune in to this episode for a little lifedate (that's life update, for the uninitiated) as I chat about why I started cold plunging and the benefits I've been feeling since diving into it!

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