In the pursuit of mental toughness, we often look to those who've faced and overcome extreme challenges. This episode delves into the wisdom of five famous ex-military personalities: David Goggins, Billy Billingham, Ant Middleton, Marcus Luttrell, and Jocko Willink. Each of them provides unique insights into resilience, discipline, fear management, and motivation, based on their experiences in the military and beyond.

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Floyd Joy Mayweather Jr. is an American boxing promoter and former professional boxer. His career spanned from 1996 to 2017, during which he remained undefeated. Mayweather won 15 major world championships in categories ranging from super featherweight to light middleweight.

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Sylvester Gardenzio Stallone, is a renowned American actor and filmmaker. His accomplishments include a Golden Globe Award, a Critics' Choice Award, and nominations for three Academy Awards and two BAFTA Awards.

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Kobe Bryant, a basketball icon, is renowned as one of the all-time greats. His illustrious career with the Los Angeles Lakers saw him win five NBA championships and two Olympic gold medals.

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Eminem, is a renowned American music artist who played a significant role in making hip hop mainstream in Middle America and is often considered one of the greatest rappers who ever lived.

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Howard Schultz assumed control of Starbucks in the 1980s, transforming a regional coffee company into one of the world's leading brands. Under Schultz's leadership, Starbucks grew from 11 stores to over 35,000 globally, becoming a social hub for many Americans. Schultz served as the CEO thrice, with his most recent term ending in early 2023.

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In the quest for productivity, many turn to YouTube gurus for their top tips and tricks. Figures like Ali Abdaal, Thomas Frank, Matt Davella, Alex Hormozi, and James Clear have amassed a following for their unique and effective productivity hacks. Their methods, ranging from time blocking to the two-minute rule, offer a myriad of ways to enhance your productivity.

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Successful people, including self-made millionaires, spend their free time learning instead of indulging in habits like binge-watching TV. They read extensively, not just for pleasure, but to gain knowledge. They are known to read two or more books per month and also listen to audiobooks or podcasts during commutes. Even amidst busy schedules, these successful individuals find time to read daily, often adhering to the five-hour rule.

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Manny Pacquiao, born on December 17, 1978, is a Filipino professional boxer and politician. Known for his boxing prowess, he is considered one of the greatest boxers of all time. Pacquiao is the only eight-division world champion in history.

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Twice a year, Microsoft's boss, Bill Gates, would retreat to a secluded cabin in the Pacific Northwest for what he calls his "Think Week". Arriving by helicopter or seaplane, he dedicated this week to reading proposals written by Microsoft employees for new innovations or investment opportunities, sometimes spending up to 18 hours a day in this pursuit.

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