I talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove.

LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your Fatburn

Human interest show focused on positive mindset and lifestyle. Understand your soul journey and all of your relationships with love and levity, humor and healing, and peace and clarity. NOT politically correct but all based in acceptance and compassion. Featuring thought leaders and wisdom to turn any problem into transformation. It's a party with the Universe. (This podcast began as Get Fit-Stay Healthy - about traditional health and fitness and has gone through its own transformation process from Life In the Groove, most recently.)

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LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your Fatburn

LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your Fatburn