Watch the video: https://lifeminute.tv/health/video/how-support-brain-health-stay-sharp-you-age

A new survey reveals that Americans consider brain health one of the most important health issues today—and it’s no wonder. Look no further than the brain rot memes sweeping the internet to see that brain health is a main topic of conversation in today’s dialogue. Maintaining mental clarity, focus, and memory as you age is more important than ever. Neurologist, Dr. Shae Datta joined us at the LifeMinute studios with expert advice on keeping your brain healthy.

Brain health has become a growing concern among her patients, especially as more people notice feelings of forgetfulness and lack of focus as they age. As a neurologist, she always emphasizes putting a foundation in place to support brain health: a balanced diet, regular exercise, and quality sleep. But even with those routines, many people benefit from incorporating targeted supplementation to give their brain that extra layer of support.

That’s why she recommends Qunol Brain Health Memory Plus to her patients. It’s a new supplement with ingredients clinically shown to support brain health for improved memory, focus, and attention.

Qunol is already known for its science-backed supplements that empower you to age well and their new brain health products are no different. What she loves about Qunol Brain Health is its unique high absorption, dual action formula which combines two powerful, clinically tested ingredients: magtein® magnesium l-threonate and cognizin® citicoline. 

Magtein® is a patented form of magnesium that’s specifically designed to cross the blood-brain barrier and deliver essential magnesium to the brain — which is key for cognitive function, and cognizin® aids in the maintenance of brain cell structure. Together, they deliver up to nine cognitive benefits – Qunol Brain Health Memory Plus and Focus Plus have both been shown to improve attention, focus, and even productivity and energy among those with occasional sleeplessness. Qunol Memory Plus, with its 500 mg cognizin per serving, has also been shown to improve memory. Qunol Brain Health is available in two varieties— Memory Plus and Focus Plus. Both products are caffeine-free, stimulant-free, gluten-free, vegetarian, and contain no synthetic dyes. 

They are very easy to incorporate into your routine, just take two tablets daily with or after a meal — or follow your healthcare provider’s guidance. 

You can find Qunol Brain Health Memory Plus and Focus Plus at major retailers nationwide including Walmart, CVS, Walgreens, Sam’s Club, and Amazon. It’s an excellent addition to help support a healthy brain as you age.

Watch the video: https://lifeminute.tv/health/video/support-brain-health-stay-sharp-you-age

A new survey reveals that Americans consider brain health one of the most important health issues today—and it’s no wonder. Look no further than the brain rot memes sweeping the internet to see that brain health is a main topic of conversation in today’s dialogue. Maintaining mental clarity, focus, and memory as you age is more important than ever. Neurologist, Dr. Shae Datta joined us at the LifeMinute studios with expert advice on keeping your brain healthy.

Brain health has become a growing concern among her patients, especially as more people notice feelings of forgetfulness and lack of focus as they age. As a neurologist, she always emphasizes putting a foundation in place to support brain health: a balanced diet, regular exercise, and quality sleep. But even with those routines, many people benefit from incorporating targeted supplementation to give their brain that extra layer of support.

That’s why she recommends Qunol Brain Health Memory Plus to her patients. It’s a new supplement with ingredients clinically shown to support brain health for improved memory, focus, and attention.

Qunol is already known for its science-backed supplements that empower you to age well and their new brain health products are no different. What she loves about Qunol Brain Health is its unique high absorption, dual action formula which combines two powerful, clinically tested ingredients: magtein® magnesium l-threonate and cognizin® citicoline. 

Magtein® is a patented form of magnesium that’s specifically designed to cross the blood-brain barrier and deliver essential magnesium to the brain — which is key for cognitive function, and cognizin® aids in the maintenance of brain cell structure. Together, they deliver up to nine cognitive benefits – Qunol Brain Health Memory Plus and Focus Plus have both been shown to improve attention, focus, and even productivity and energy among those with occasional sleeplessness. Qunol Memory Plus, with its 500 mg cognizin per serving, has also been shown to improve memory. Qunol Brain Health is available in two varieties— Memory Plus and Focus Plus. Both products are caffeine-free, stimulant-free, gluten-free, vegetarian, and contain no synthetic dyes. 

They are very easy to incorporate into your routine, just take two tablets daily with or after a meal — or follow your healthcare provider’s guidance. 

You can find Qunol Brain Health Memory Plus and Focus Plus at major retailers nationwide including Walmart, CVS, Walgreens, Sam’s Club, and Amazon. It’s an excellent addition to help support a healthy brain as you age.

Watch the video: https://lifeminute.tv/health/video/menopause-101-essential-guide-thriving-through-change

Menopause, a topic all women can relate to, doesn’t just impact your health but can also change your beauty routine according to board-certified dermatologist, Dr. Lindsey Zubritsky. When menopause occurs, it slows down the production of estrogen and progesterone hormones, which in turn majorly affects the body, not only in how you feel, but how you look as well with of course, hot flashes but also dry, itchy skin to thinning hair. However, Dr. Zubritsky says there are easy over-the-counter and affordable products that can help.

Let’s start with hair. She recommends John Frieda's ULTRAfiller+ Collection designed to help people with fine, thin hair get the look of thicker, fuller hair instantly. There’s a thickening shampoo, conditioner and styling spray. Each around $10 at Walmart and Amazon.

The doc also loves the new John Frieda ULTRAfiller+ Hair Density Scalp Serum for Fine Hair ($10.97). It’s powered by an advanced blend of capixyl™ and baicapil™ clinically proven to promote denser hair strands. It’s non greasy (or ultra-lightweight) so you can use it on wet or dry hair. Using these together every day will really help reduce breakage and hair shedding for thicker, fuller hair.

Next for your skin, you want to try Puri-CAPILIQUE Redness Soothing Dermo Mist Toner for The Face from the brand Pharmaceris. Pharmaceris is a European “dermocosmetics” skincare line developed by an expert team of dermatologists, biologists, and chemists. Pharmaceris is well-known in European pharmacies, and it recently launched in the US at Walgreens.com and in nearly 1,600 Walgreens stores nationwide. 

This refreshing, soothing, and hydrating toner mist instantaneously cools you down and combats redness, excessive dryness, irritation, and hyperpigmentation. All of which are affected by menopause. Use this toner in your daily skincare routine and as a midday refresher, or any time you need a calming spritz. It’s suitable for all skin types and it’s just $14.99.

What else should we be doing? Drinking enough water and eating right is huge. Make sure your meals are high in protein, antioxidants, and Omega-3 fatty acids to really help boost collagen in your skin, which drops once you hit menopause. Underrated things like getting enough sleep are crucial. Eight hours a night can really boost mood and energy. Lastly, don’t forget to relax and destress to reduce cortisol levels.

Watch the video: https://lifeminute.tv/health/video/benefits-year-long-suncare

Did you know that using SPF 15 or higher every day can reduce the risk of skin cancer by 50%, according to The Skin Cancer Foundation? Board-certified dermatologist Dr. Camille Howard-Verovic shares the importance of daily sun protection and the latest products to protect yourself and your family.

We know sun protection is important, but we also know that most people usually only think about sunscreen during the summer months. Sunscreen is often a last-minute thought, with 75% of SPF purchases being made for that day based on the weather or a specific event, according to CVS Consumer Insights.

However, sunburns can happen when you least expect them. UV rays are always present, even when inside or on a cold, rainy, or cloudy day, and can reflect off of snow, water and concrete, resulting in increased sun exposure. In fact, according to The Skin Cancer Foundation, 80% of UV rays can penetrate through the clouds. Additionally, some medications, including certain antibiotics and retinoids, can heighten your sensitivity to the sun, increasing the chances of burning.

With that said, daily application of sunscreen is one of the most effective ways to lower your risk of skin cancer especially in areas we often forget like the scalp, ears, feet and eyelids, also according to The Skin Cancer Foundation.

The good news is, CVS Pharmacy is right in your community and is making it easy to find SPF solutions that are right for you with a curated selection of head-to-toe suncare essentials that fit into any daily routine.

One of the doctor’s favorites is CVS Health’s Mineral SPF 50 Sunscreen, which is a dermatologist-tested formula and great for acne-prone and sensitive skin. She also loves the Sun Bum Face + Body Stick with SPF 40, which is perfect for on-the-go protection, especially for those unexpected sunburn areas, like the tip of the ears. Finally, Vacation’s Classic Whip SPF 30 has a lighter-than-air texture and an award-winning scent that makes applying sunscreen so much fun.

We know CVS has made some bold moves to promote healthier beauty choices for consumers over the years. From being the first national retailer to remove all suncare products with an SPF below 15 from shelves to eliminating oxybenzone and octinoxate from all store brand sunscreen products, CVS has taken major steps to make healthy, whole-body beauty more personal, convenient, and accessible.

This year, CVS also partnered with L’Oréal Dermatological Beauty and other industry leaders to launch “Sun Responsibly,” a campaign promoting sun safety and encouraging daily sunscreen use. The initiative aims to combat misinformation about suncare and highlights the importance of year-round sun protection, including for skin cancer prevention.

Visit cvs.com/suncare to learn more about SPF use and explore the full range of CVS Pharmacy’s suncare products. Plus, be sure to sign up for CVS’ ExtraCare program to save while shopping SPF.

Watch the video: https://lifeminute.tv/health/video/new-data-back-pain-relief-options

Back pain is no joke. Nearly 65 million Americans suffer from it each day, according to the Health Policy Institute. Dr. Natalia Serrano, Senior Associate Director, Global Medical Affairs at Bayer, shares the latest news from a new study examining different treatment options.

This study examined over 300 trials of different non-surgical and non-interventional treatments for low back pain. Among the treatments effective for acute lower back pain, NSAIDs—nonsteroidal anti-inflammatory drugs, which help reduce pain and fever—were among the few that proved successful. NSAID medications, like the active ingredients in Bayer Aleve® and Bayer® Aspirin, are some of the proven effective options in relieving this type of pain.

This study reaffirms the role of an NSAID as a science-backed option, underscoring their value as part of non-opioid, first-line care for lower back pain. It’s reassuring to see options like NSAIDs validated in rigorous, placebo-controlled studies.

Acute pain is short-term pain that comes on suddenly, lasts no more than six months, usually because of an injury, surgery, or illness. It’s your body’s way of saying, “hey, something’s wrong!”

Beyond medication, what else should we do to alleviate back pain? The doctor says it’s all about keeping a healthy lifestyle. “Eating healthy, sleeping well, sleeping on a supportive mattress, exercising, keeping hydrated, avoiding lifting heavy things,” she says, “all of these are strategies that will help you manage your lower back pain.”

Dr. Serrano also urges people to feel empowered to speak to their healthcare providers about their back pain and options that may be available based on their circumstances, because not all pain is the same.

This isn’t just about pain relief; it’s about accessible, non-surgical, evidence-based care that may be an option to empower people to get back to life.

Watch the video: https://lifeminute.tv/health/video/new-data-state-smoking-2025

Although smoking rates have gone down over the past decades, tobacco remains a key national public health issue. According to the FDA, nearly one out of every five U.S. adults report using tobacco products, as does one of every ten high school students, according to the CDC. Senior Vice President and Chief Medical Officer of Retail Health at CVS Health, Dr. David Fairchild joined us to talk about the current state of tobacco use in the United States and resources to help Americans quit.

The beginning of April marks efforts to reduce tobacco product use, and 10 years ago, CVS pharmacy made the bold move to become the first and only national retailer to stop selling tobacco products in its stores.

Within the first year of their 2014 decision to stop selling tobacco products, there were 100 million fewer cigarette packs sold in the U.S. More than a decade later, CVS Pharmacy is still the only national retailer that doesn’t sell tobacco. They have also never sold vapes, e-cigarettes, or nicotine pouches in any of their retail locations. They continue to be a leader in supporting Americans during every step of their quitting journey because they know there is still work to do.

CVS Health recently conducted a survey to understand the current smoking landscape in America. They found that 77% of U.S. Gen Z and young adults ages 18 to 28 said they currently use e-cigarettes and vapes and nearly half report using cigarettes.

Smoking remains the number one cause of preventable disease and death in the U.S. According to their survey, 67% of U.S. Gen Z and young adults say the biggest challenges teens face when trying to quit using nicotine are stress, anxiety or mental health struggles. Half said they don’t know where to access support programs. But counseling and medication can more than double a tobacco user’s chance of successfully quitting.

CVS Health’s MinuteClinic offers smoking and vaping cessation programs that cater to individuals’ needs. These programs are available both in-person and virtually. In addition, smoking cessation products, such as gum and lozenges designed to help curb nicotine cravings, are available in CVS Pharmacy stores and online at cvs.com.

CVS continues its mission to create a tobacco-free generation. The decision they made in 2014 had a powerful public health impact by disrupting access to cigarettes and helping more of their customers be healthier. In fact, the survey found that 70% of U.S. Gen Z and young adults ages 18 to 28 believe that fewer retailers selling nicotine products makes a difference in reducing teen use.

But, there is still more work to be done. CVS is always looking for new ways to help, so the CVS Health Foundation is working with leading organizations that support educating the public on the dangers of tobacco products.

Visit cvshealth.com/tobacco to find additional information. 

Watch the video: https://lifeminute.tv/health/video/taking-proactive-steps-towards-heart-health

Did you know that in a study of those who experienced a heart attack at age 50 or younger, half were not previously seen as high risk? Renowned cardiologist and Bayer spokesperson, Dr. Jayne Morgan, joins us at LifeMinute to share insights on what Bayer Aspirin is doing to help empower Americans to take proactive steps toward their heart health and what you can do to protect your heart.

Unfortunately, 104 million Americans are at risk of cardiovascular disease, and though the statistics are astounding, many don’t realize they are at risk at all. People often dismiss the connection between age and heart health risks, believing they're fine because they feel young, lack family history, or think they have no risk factors. But the prevalence of cardiovascular disease, including hypertension, chronic heart disease, heart failure, and stroke, increases from about 40% in men and women 40-59 years of age, to 70-75% in persons 60-79 years of age, and to 79-86% among those aged 80 years or older.

Bayer Aspirin is working to empower Americans to take proactive steps toward their heart health. They're encouraging individuals to take their simple, two-minute heart health risk assessment at seeyourrisks.com. While this does not replace an assessment by a qualified healthcare professional (and we encourage you to always talk to your doctor or healthcare professional about your heart health), the assessment helps uncover potential heart health risk factors, such as high blood pressure, high cholesterol, and smoking.

There are many quick and easy ways to improve heart health. Consider taking a 30-minute walk, signing up for a Pilates class, or adjusting your diet to include more lean meats, fruits, and vegetables.

Go to seeyourrisks.com to take the two-minute heart health risk assessment and to learn more. And of course, always speak to your doctor about your cardiovascular health.

Watch the video: https://lifeminute.tv/health/video/national-nutrition-month-must-haves

To celebrate National Nutrition Month this March, we’ve got the skinny on convenient, nutrient, and protein-packed go-tos to help you stay on track with your health and wellness goals. When you’re on the run it can be hard to eat right. So, whether looking to manage your weight, boost your energy, recover after a tough workout, or simply make better choices, Samantha Cassetty, MS, RD joins us from Smoothie King headquarters in Dallas with advice on the foods to fuel your journey.

Smoothie King is on a mission to inspire people to live a healthy and active lifestyle by offering a one-stop shop for on-the-go smoothies that match every lifestyle need and goal with nutrient-packed, delicious blends that support your health goals—from keto-friendly, high-protein, vegan, and even immune-boosting options.

Whether you're recovering from a workout, looking to manage weight, looking for a meal replacement, or just craving a nutritious treat, Smoothie King smoothies are designed to support your wellness journey and, in general, help you make better nutritional choices.

They're also the only one with a “no-no” list of 75+ ingredients they’ll never use in their smoothies, such as artificial flavors, colors, aspartame, saccharine, soy, parabens, and high-fructose corn syrup. They are fueled with clean, purposeful ingredients like almonds, whole fruits, and protein-packed smoothies. Nearly 70% of Smoothie King smoothies have zero grams of added sugar, like their brand-new dark chocolate banana metabolism boost smoothie. Plus, this month, they are giving $3 off your entire purchase for new Healthy Rewards loyalty members.

To make things even better, they’ve partnered with California Almonds. Almonds are filled with essential nutrients like protein and fiber and may help your muscles recover from exercise. Eating just 2 oz, which is 46 almonds a day, may help with muscle soreness and reduce muscle damage. Add almonds, even almond milk or almond butter, to your smoothie.

Check out smoothieking.com for more info and to find one near you. 

Watch the video: https://lifeminute.tv/health/video/keep-your-fitness-goals-heart-health-month

We’ve made it to February after what seemed like an endless January. For many, New Year’s resolutions may already feel like a distant memory, but with February being Heart Health Month, it’s still important to stay on track and focus on your fitness goals.

It’s never too late in the year to prioritize your health—this is your sign to get moving. Heart Health Month is especially a great time to focus on your health. The American Heart Association recommends at least 150 minutes of moderate aerobic activity weekly to maintain heart health. Exercise strengthens your heart, boosts the oxygen your body uses, supports healthy blood pressure, and helps regulate glucose levels.

This Heart Health Month, it’s important to focus on strength training and cardio to keep your heart healthy and your body strong. Planet Fitness is now offering new plate-loaded strength equipment in more than 1,700 locations—with plans to expand to all 2,700+ clubs by the end of 2025—to further meet consumers' evolving needs. The introduction of these new machines, such as the Magnum Supine Bench Press, Magnum Hack Squat, and Seated Calf, ensures members can focus on building strength and achieving their fitness goals.

Here are some simple tips Planet Fitness’ National Lead Trainer Teddy Savage often shares with members new to the gym or looking to get back into working out. First up, bring a workout buddy. Having someone to work out with makes exercise more fun and keeps you both accountable.

Another great tip is to start slow and steady. Fitness is a marathon, not a sprint. At Planet Fitness, all fitness levels can get stronger together in their welcoming community. Planet Fitness offers a high-value membership with thousands of convenient locations and best-in-class equipment, and many are open 24 hours a day.

Finally, to keep things fresh, change up your workout playlist. Music can significantly boost your energy and motivation, whether stretching to relaxing tunes or running to high-energy beats. It can make a big difference in keeping you going.

If you want to join Planet Fitness, the Classic Card membership starts at only $15 monthly. The PF Black Card membership includes additional amenities, such as bringing a guest every day at no additional charge, access to the Black Card Spa, and access to 2,700+ Planet Fitness locations across all 50 states, among other benefits.

Visit PlanetFitness.com for nearby clubs, or download the free Planet Fitness app to learn more about the Judgement Free Zone. 

Watch the video: https://lifeminute.tv/health/video/importance-supporting-brain-health-and-what-you-can-do-improve-it

As the new year kicks off, the focus is usually on improving our physical health, but our brain health needs attention too. Pharmacist and educator Dr. Suzanne Soliman joins us with simple tips and a regimen we can follow every day for our memory, learning, focus, and more.

What are some tips for supporting brain health? For starters, get enough sleep. Aim for 7-9 hours of quality sleep each night.

Next, a brain-healthy diet. Consume plenty of fruits (berries), vegetables (leafy greens), and healthy fats (avocado, fish, and nuts); limit processed foods, especially sugary drinks, fast food, and processed snacks.

Exercise—move your body because you love yourself not because you have to; movement is key. Also, keep stress at bay. Manage it with meditation, deep breathing, exercise or yoga, hobbies, and other activities.

The doctor also always recommends a good supplement. Neuriva is a favorite of hers. Unlike some supplements, she says, such as Prevagen, which she notes said it "improved memory," but can’t support the claim—Neuriva Plus actually supports up to six brain health indicators, including memory when taken regularly. Plus, she adds, you can find Neuriva right over the counter.

What else should we be doing? Cognitive stimulation, such as reading, puzzles, learning a language playing an instrument, or taking a class, social activities that include conversing with others. Don’t smoke and limit alcohol and certain medications that can impact cognition negatively.  

For more information, visit neuriva.com.