In this conversation, Eric Clermont, Avril Mhunduru, and Almar explore the multifaceted nature of vulnerability. They discuss its definitions, the role it plays in building relationships, and the importance of context when it comes to being vulnerable. The speakers share personal experiences and insights on how vulnerability can lead to deeper connections, the challenges of asking for help, and the societal shifts that have made vulnerability a form of currency in modern culture. They emphasize the need for self-awareness and reflection in practicing vulnerability and the importance of finding the right time and space to be open with others.

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In this episode, Sofia and Almar delve into the topic of burnout, particularly focusing on its impact on women.   They share personal experiences, discuss the importance of self-awareness, and explore strategies for recognizing and preventing burnout.   

 The conversation starts out slow and picks apart the meaning of such a heavy and invisible diagnosis we now call "burnout".  And then picks up the pace when the Coaches reframe what it means, and how we can avert the self-neglect that happens as a precursor to experiencing "burn-out".

The coaches emphasize the need for self-care and the choices individuals have in managing their stress and well-being.

The hosts encourage listeners to reflect on their own needs and the importance of taking time for themselves to avoid the pitfalls of burnout.

 What does burnout look like to you?   

What do you do to avoid burnout and what tips do you have for our audience that you incorporate in your life that will help our community?   Let us know below in the comments

Like this episode, if you found it helpful, and then share this episode with that one person you thought about while listening to it.

Subscribe to our channel, and check out our Instagram Page  @LifesACoach6  

This episode was recorded on March 7, 2025

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This one is a great conversation that we think listeners are going to love.  In this episode of Season 2 of  Life's a Coach, Eric Clermont and his fellow life coaches  Sofia Ribeiro, Almar Lurie and Avril Josphat, delve into the concept of love languages, as introduced by Dr. Gary Chapman. 

They explore the five primary love languages.   They are : Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. The conversation covers personal experiences with love languages, the importance of self-awareness and communication in relationships, and the challenges of receiving love. The coaches emphasize that understanding and expressing love languages can enhance emotional connections in all types of relationships.

This Season 2, Episode #13 was recorded March 7, 2025.

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In this conversation, Avril shares his journey of facing big fears and embracing change during a challenging financial period in his life. He discusses the importance of surrendering to the process, finding a sense of home within himself, and the power of perspective in overcoming obstacles.   This is a vulnerable conversation that dives into living with uncertainty, while managing the emotions that crest and want to pull you down. 

The dialogue emphasizes the significance of community support and personal growth through adversity. 

In this conversation, Avril Mhunduru shares his transformative journey through coaching and visualization, emphasizing the importance of emotional processing, self-awareness, and empathy.

 He discusses how his coaching sessions with one of our resident Life's a Coach's  helped him connect with his future self and navigate challenges with a new perspective.

 The dialogue explores themes of personal responsibility, the significance of living in the present moment, and the power of understanding others' experiences. The conversation concludes with reflections on the role of life as a coach in personal growth.

We hope you take away as much value from this podcast episode as our Life Coaches Sofia, Avril and Almar did.   Let us know in the comments below, and don't forget to Like, Share and Subscribe.

If you are interested in working with any of our Life's a Coach Resident Coaches,  please send us a message and we will direct you accordingly.


This episode was recorded February 28, 2025

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In this juicy episode of Life's a Coach, Life Coaches Sofia, Almar, Avril, and Eric delve into the complexities of attachment styles, exploring how they manifest in relationships and the importance of self-awareness and communication. 

They discuss the dynamics between anxious and avoidant attachment styles, the role of childhood experiences, and the necessity of understanding one's own behaviors to foster healthier relationships.

 The conversation emphasizes that attachment styles are not just limited to romantic relationships but can also appear in various interpersonal dynamics.

 In this conversation, the speakers delve into the complexities of relationships, focusing on the role of life coaching in enhancing self-awareness and understanding attachment styles. They discuss how individuals can navigate their emotional landscapes, improve communication, and foster healthier relationships through vulnerability and self-responsibility.

The dialogue emphasizes the importance of personal growth and the impact of attachment styles on interactions with partners, highlighting practical steps for relationship improvement and the empowering role of coaching in this journey.

This episode was recorded October 25, 2024

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This is a game card style episode where our Coaches Avril, Sofia and Eric break the ice by answering intimate and real life questions.     Get to know your favorite Coach even better by getting to be a fly on the wall during this game show styled round of honest answers to ice breaker style questions.  

The Coaches explore various themes related to personal experiences, reflections on life, and the importance of kindness. They share unexpected dating stories, discuss what they want to be remembered for, and delve into their morning routines.

 The conversation also touches on childhood experiences and the challenges of discussing difficult topics with family and friends, all while maintaining a light-hearted and open atmosphere.

 In this engaging conversation, the hosts delve into the complexities of difficult conversations with family, particularly around personal trauma and spirituality. 

They explore the challenges of navigating relationships, the desire for celebrity friendships, and the intriguing debate between the ability to read minds versus seeing the future. The discussion culminates in reflections on self-discovery and the importance of vulnerability in relationships.  It's a lot of fun, and was a fun episode to record.   We hope you enjoy it too.

let us know which question and answer you found to be the most interesting one. 
Comment, Subscribe, Share and of course, Like us!

This Episode was recorded February 07, 2025

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In this episode, Life Coaches' Eric Clermont, Avril Josphat, and Sofia Ribeiro, delve into the complexities of life coaching, discussing the emotional and practical challenges faced by coaches. 

They explore themes such as imposter syndrome, the importance of self-care, and the balance between passion and practicality in the coaching profession.

The conversation emphasizes the necessity of continuous self-development and offers valuable advice for aspiring life coaches, highlighting that coaching is not just a profession but a journey of personal growth.

In this conversation, Eric, Avril, and Sofia also explore the transformative journey of self-development through coaching. They discuss the importance of community, the impact of coaching certifications on personal growth, and the value of enjoying the process rather than focusing solely on outcomes. 

The dialogue emphasizes the ongoing nature of self-discovery and the significance of being open to change in one's life path.  This is another great conversation to tap into, wherever you are on your life's journey. 

Like, Share, and Subscribe to wherever you listen to this podcast, it really means a lot to us. 

This episode was recorded on January 31, 2025

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In this episode of Life's a Coach, Eric Clermont, Avril Josphat, and Almar Lurie talk about the evolution of modern relationships over the past few decades.   And get vulnerable sharing their personal relationship history and what they have learned from their experiences and how it influences and shapes their views on relationships.

They explore the diverse forms relationships can take place in today's world, including polyamory and open relationships, and how cultural shifts and the rise of technology, particularly dating apps, have influenced these changes. 

The conversation emphasizes the importance of communication and self-awareness in navigating modern relationships, as well as the need for commitment and understanding in maintaining them.

How do you define the modern relationship in today's world? And What Does YOUR Relationship look like and how does it work?   Leave us a comment below, and of course, please share this episode with your friends and family, after you have clicked on the like button.    Subscribe to our channel and be a part of our growth and our journey with you.

The views, opinions, and beliefs of each of our coaches are just that and presented to create conversation and stimulate ideas.  Views change and ideas grow with this type of sharing, as happens when working with a Life Coach.    Most of these revelations are being discovered for the first time due to such powerful questions and topics not normally discussed or thought about.    Discover for the first time, what we've just discovered for the first time.   Share your thoughts for the first time with us too.

This episode was recorded on December 06, 2024

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In this episode of Life's a Coach, Life Coaches Eric Clermont, Avril Josphat Mhunduru, and Sofia Ribeiro delve into the complexities of men's communication in relationships.

They explore why men often struggle with honesty and emotional expression, the impact of childhood modeling on adult relationships, and the importance of emotional intelligence.

 The conversation highlights the challenges men face in navigating rejection and personal triggers, as well as the influence of past relationships on current dynamics.

The hosts also discuss coaching strategies to empower men to embrace vulnerability and improve their communication skills in dating scenarios.  This is a great episode for everyone who struggles with frustrations in relationships and offers a moment for you to take a step back and look at how you show up in your relationships.  

In this episode, the conversation revolves around personal vision, emotional regulation, and effective communication in relationships. The Life Coaches discuss the importance of understanding one's own values and daily steps toward achieving personal goals.

They emphasize the need for emotional regulation and the ability to communicate one's truth respectfully. The discussion also touches on the challenges faced in dating and the significance of self-reflection and empowerment in overcoming these obstacles. 

The episode concludes with key takeaways on communication and self-worth.

This is an episode full of gold nuggets and opportunities to look inward at what part you play in your relationships and how to up-level your communication skills.   

Please share this episode with the person you thought of while listening today, and don't forget to like and subscribe.  

What was your favorite take away from this episode?  Share it with us in the comment box. 

This episode was recorded on January 24, 2025

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In this conversation, Life Coaches Almar Lurie, Avril Josphat, and Sofia Ribeiro explore the concept of awareness, particularly self-awareness, and its significance in personal growth and coaching. 

They share some of their personal experiences that led them to become more aware of themselves, discuss practices that enhance self-awareness, and emphasize the importance of asking the right questions to foster growth.    This is a great episode for anyone looking to enhance their personal growth and ignite the process of evolution.

The dialogue highlights how awareness can empower individuals to take control of their lives and improve their relationships.   The coaches discuss some great tools to tap into that you may already be practicing and how profound the subtle changes that have taken place or can take place when implemented into your life. 

"Why do you think awareness is important and how do feel you get there?"   Share your insights in the comment box below. 

Please take a moment to like, share, and subscribe to our podcast, it means so much to us, and I promise you, a "happy dance" from all the Coaches will be happening when you do.   Isn't it incredible how such a small gesture can make such a profound impact?

This episode was recorded on October 11, 2024

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