Life's a Coach, The Podcast

In this conversation, Eric Clermont, Avril Mhunduru, and Almar explore the multifaceted nature of vulnerability. They discuss its definitions, the role it plays in building relationships, and the importance of context when it comes to being vulnerable. The speakers share personal experiences and insights on how vulnerability can lead to deeper connections, the challenges of asking for help, and the societal shifts that have made vulnerability a form of currency in modern culture. They emphasize the need for self-awareness and reflection in practicing vulnerability and the importance of finding the right time and space to be open with others.

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In this episode, Sofia and Almar delve into the topic of burnout, particularly focusing on its impact on women.   They share personal experiences, discuss the importance of self-awareness, and explore strategies for recognizing and preventing burnout.   

 The conversation starts out slow and picks apart the meaning of such a heavy and invisible diagnosis we now call "burnout".  And then picks up the pace when the Coaches reframe what it means, and how we can avert the self-neglect that happens as a precursor to experiencing "burn-out".

The coaches emphasize the need for self-care and the choices individuals have in managing their stress and well-being.

The hosts encourage listeners to reflect on their own needs and the importance of taking time for themselves to avoid the pitfalls of burnout.

 What does burnout look like to you?   

What do you do to avoid burnout and what tips do you have for our audience that you incorporate in your life that will help our community?   Let us know below in the comments

Like this episode, if you found it helpful, and then share this episode with that one person you thought about while listening to it.

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This episode was recorded on March 7, 2025

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This one is a great conversation that we think listeners are going to love.  In this episode of Season 2 of  Life's a Coach, Eric Clermont and his fellow life coaches  Sofia Ribeiro, Almar Lurie and Avril Josphat, delve into the concept of love languages, as introduced by Dr. Gary Chapman. 

They explore the five primary love languages.   They are : Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. The conversation covers personal experiences with love languages, the importance of self-awareness and communication in relationships, and the challenges of receiving love. The coaches emphasize that understanding and expressing love languages can enhance emotional connections in all types of relationships.

This Season 2, Episode #13 was recorded March 7, 2025.

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In this conversation, Avril shares his journey of facing big fears and embracing change during a challenging financial period in his life. He discusses the importance of surrendering to the process, finding a sense of home within himself, and the power of perspective in overcoming obstacles.   This is a vulnerable conversation that dives into living with uncertainty, while managing the emotions that crest and want to pull you down. 

The dialogue emphasizes the significance of community support and personal growth through adversity. 

In this conversation, Avril Mhunduru shares his transformative journey through coaching and visualization, emphasizing the importance of emotional processing, self-awareness, and empathy.

 He discusses how his coaching sessions with one of our resident Life's a Coach's  helped him connect with his future self and navigate challenges with a new perspective.

 The dialogue explores themes of personal responsibility, the significance of living in the present moment, and the power of understanding others' experiences. The conversation concludes with reflections on the role of life as a coach in personal growth.

We hope you take away as much value from this podcast episode as our Life Coaches Sofia, Avril and Almar did.   Let us know in the comments below, and don't forget to Like, Share and Subscribe.

If you are interested in working with any of our Life's a Coach Resident Coaches,  please send us a message and we will direct you accordingly.


This episode was recorded February 28, 2025

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In this juicy episode of Life's a Coach, Life Coaches Sofia, Almar, Avril, and Eric delve into the complexities of attachment styles, exploring how they manifest in relationships and the importance of self-awareness and communication. 

They discuss the dynamics between anxious and avoidant attachment styles, the role of childhood experiences, and the necessity of understanding one's own behaviors to foster healthier relationships.

 The conversation emphasizes that attachment styles are not just limited to romantic relationships but can also appear in various interpersonal dynamics.

 In this conversation, the speakers delve into the complexities of relationships, focusing on the role of life coaching in enhancing self-awareness and understanding attachment styles. They discuss how individuals can navigate their emotional landscapes, improve communication, and foster healthier relationships through vulnerability and self-responsibility.

The dialogue emphasizes the importance of personal growth and the impact of attachment styles on interactions with partners, highlighting practical steps for relationship improvement and the empowering role of coaching in this journey.

This episode was recorded October 25, 2024

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This is a game card style episode where our Coaches Avril, Sofia and Eric break the ice by answering intimate and real life questions.     Get to know your favorite Coach even better by getting to be a fly on the wall during this game show styled round of honest answers to ice breaker style questions.  

The Coaches explore various themes related to personal experiences, reflections on life, and the importance of kindness. They share unexpected dating stories, discuss what they want to be remembered for, and delve into their morning routines.

 The conversation also touches on childhood experiences and the challenges of discussing difficult topics with family and friends, all while maintaining a light-hearted and open atmosphere.

 In this engaging conversation, the hosts delve into the complexities of difficult conversations with family, particularly around personal trauma and spirituality. 

They explore the challenges of navigating relationships, the desire for celebrity friendships, and the intriguing debate between the ability to read minds versus seeing the future. The discussion culminates in reflections on self-discovery and the importance of vulnerability in relationships.  It's a lot of fun, and was a fun episode to record.   We hope you enjoy it too.

let us know which question and answer you found to be the most interesting one. 
Comment, Subscribe, Share and of course, Like us!

This Episode was recorded February 07, 2025

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In this conversation, life coaches Sofia Ribeiro, Eric Clermont, and Avril Josphat discuss the transformative experience of traveling alone, emphasizing the importance of the mindset shift from feeling 'alone' to being 'with oneself.'

Coach Sofia shares her journey with herself to Australia and the profound insights she had on this new phase in her life that evolved on her path of personal evolution.  The Coaches talk about the magic of reframing your thoughts, beliefs, and communication.  And the positive effect it has on your mindset and the way you experience and show up in the world. 

They explore how this perspective can enhance self-discovery and personal growth, and how it can be applied in various aspects of life, including coaching. 

The discussion highlights the societal perceptions of solitude and the empowering journey of embracing one's own company.

In this conversation, Avril, Sofia , and Eric explore the themes of solitude, self-reflection, and the importance of being present with oneself. They discuss the societal beliefs surrounding being alone, the difference between being by oneself and being with oneself, and how intentional self-care can lead to personal growth and deeper connections with others. 

The conversation emphasizes the need to challenge existing belief systems and encourages listeners to embrace their own company as a means of self-discovery and empowerment.

When you are ready to work with one of our Life's a Coach Teammates, reach out and we will schedule a free chemistry call.    

Share this episode with your favorite people who you think will benefit from this conversation, and go ahead and click on the like button.    Subscribe and Comment, it means so much to us.

This episode was recorded on January 17, 2025

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In this fun and interesting conversation, Coaches Avril, Eric, Sofia, and Almar explore various themes including sound healing, personal growth, the significance of numerology, metaphysics, and the importance of solitude.

Eric shares his personal revelation about his new life cycle based on the art of numerology.  The coaches then discuss their interesting insights into their numerology journey, citing books, teachers, movies, and experiences working with it. 

The Coaches debate "Destiny" and "Free-Will", and what physical life we are really living in this lifetime. Avril, our Spiritual and Holistic Coach, dives into reincarnation and our soul's desires and purpose in this lifetime.  The power of silence to coming home and connecting to your true self and how it allows you to live a life with more freedom.  

They share personal experiences and insights on navigating life changes, the power of self-discovery, and the value of surrounding oneself with supportive relationships. 

The discussion emphasizes the journey of understanding oneself and finding freedom in solitude, while also reflecting on the lessons learned through life's cycles and stepping out of your comfort zone to step into your best life. 

Let us know if this episode resonated and interested you by leaving us a comment.  Like, Share and Subscribe, it's free!   If you want more information on any of the retreats and groups the coaches share with you, drop us a line.   

Explore Willow Tree Holistic Healing @willowtreeholistichealing on Instagram for Sound Healing, Reiki, breath-work, and meditation retreats in California with Coach Avril and Jeet.

This episode was recorded on June 28, 2024.

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We appreciate you joining us for this episode of Life’s a Coach! Your support means the world, and we’re thrilled to have you on this journey with us.

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In this episode, "Life is Life'n"  with Life Coaches Eric, Almar, Alexis, and Sofia explore the intricate relationship between the mind and body, discussing how stress and life challenges impact our health and well-being. 

Alexis dove right into her need to have a life coaching session with the Life's A Coach Podcast Team, due to a really hectic month with her new job and steps to close on her new house.   She shares how she is feeling anxious, stressed, and uneasy.   Diving into how her thoughts and her body response are communicating with her and how she shows up at the moment. 

"How do you deal with the fact that life will always throw you curve balls?".

Eric dives into his current stressful situation setting up his new rental property out of state, and all the unforeseen events that show up that throw you off your center.

They share personal experiences, coping strategies, and techniques for managing anxiety, emphasizing the importance of self-talk, celebration, and reframing negative thoughts. 

The conversation highlights the power of mindfulness and the necessity of embracing the unknown as a pathway to personal growth and emotional resilience.   

Almar shares a quick and easy exercise called 'One Point",  that anyone can use to slow down and get centered when you feel out of control and scattered.  It is a great exercise to reduce anxiety and calm your nervous system.   

Sofia reminds us that we need to stop and celebrate ourselves daily, acknowledging our wins with gratitude and grace. 

If you have any stories or anecdotes to share with us, please share them with us in the comment section below.   And definitely share this episode with that person you thought of when you were listening to this episode.  Subscribe, Like, and Talk about us with your friends.   It's so easy to do.

This episode was recorded on the 13th of September, 2024.

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In this episode of Life's a Coach, Life Coaches Eric Clermont, Avril Josphat Mhunduru, and Sofia Ribeiro delve into the complexities of men's communication in relationships.

They explore why men often struggle with honesty and emotional expression, the impact of childhood modeling on adult relationships, and the importance of emotional intelligence.

 The conversation highlights the challenges men face in navigating rejection and personal triggers, as well as the influence of past relationships on current dynamics.

The hosts also discuss coaching strategies to empower men to embrace vulnerability and improve their communication skills in dating scenarios.  This is a great episode for everyone who struggles with frustrations in relationships and offers a moment for you to take a step back and look at how you show up in your relationships.  

In this episode, the conversation revolves around personal vision, emotional regulation, and effective communication in relationships. The Life Coaches discuss the importance of understanding one's own values and daily steps toward achieving personal goals.

They emphasize the need for emotional regulation and the ability to communicate one's truth respectfully. The discussion also touches on the challenges faced in dating and the significance of self-reflection and empowerment in overcoming these obstacles. 

The episode concludes with key takeaways on communication and self-worth.

This is an episode full of gold nuggets and opportunities to look inward at what part you play in your relationships and how to up-level your communication skills.   

Please share this episode with the person you thought of while listening today, and don't forget to like and subscribe.  

What was your favorite take away from this episode?  Share it with us in the comment box. 

This episode was recorded on January 24, 2025

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We appreciate you joining us for this episode of Life’s a Coach! Your support means the world, and we’re thrilled to have you on this journey with us.

📩 Got questions, feedback, or just want to say hello? Email us at [email protected].

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