These are the key elements (repression, suppressed, expression).

Repression: Emotion after desires, especially those that could be considered shameful or distressing, holding it inside or feeling of guilt

Suppressed: Emotion used to try to make something uncomfortable manageable 

Expression: A feeling that gives greater energy 

On this episode we discuss what it takes to be a leader and know that we all are already leaders.

In a perfect world, we all wish we were born with a GPS, knowing exactly what will happen at the right time without any doubt.  Unfortunately, life doesn't work that way. Suffering happens before our conscious can be awakened.

Is there a right or wrong way to meditate?

The correct answer is, whatever works for you.

Life is transitory because it changes. 

"Understand that when something is not going the way you want it to go, it doesn't mean that it is going wrong or that you did something wrong. It means it's all going right" 

Embracing Uncertainty By Susan Jeffers

Many of us have had times when we're stuck in a situation or a problem, only to find out we don't know what to do or the choice we will make can go right or wrong.

Have you ever looked up to the sky or within and ask a very important question, "I've done everything you wanted, but why haven't I received what I asked for?"

At some point, we all have visions of a different life outside our current circumstances. Most of the time, we vision a life of financial security, fame, nice cars, fun filled vacations and the list can go on and on. Some of these visions are great and having visions can motivate us to do something. The secret is, knowing if this is an outer or inner happiness. Outer happiness is temporary, while inner happiness is long term.

When your mind is filled with thoughts going all different directions trying to figure what you should tackle first, most of the time you try to accomplish everything you have on your mind and by the end of the day you are left exhausted. Furthermore, when your mind is cluttered you are unable to process emotion and thought clearly.

Following your purpose in life is the greatest gift you can give to the world.

"If you fill your pockets and fill your heart then you are really living"

- Tracy Cruz