Episode 0 – Teaser: Welcome to Life’s Bumps and Bruises 

🧠 Life’s full of emotional potholes — and we’re here to talk about them. 

In this teaser episode, Joel Sheldon and Luke Lee Tet give you a raw, unscripted glimpse into what Life’s Bumps and Bruises is all about. From parenting fails and IKEA-level chaos to the heaviness of mental health struggles, this episode blends humour, honesty, and hard-earned wisdom. 

Joel shares the frustrating moments of everyday life (like forgetting paint codes and double-handling errands), while Luke — counsellor, coach, and all-round grounded human — reflects on structure, self-awareness, and what it really means to rebuild your life. 

🎙 This conversation is what you can expect from the podcast: 

• Real stories 

• Mental health unpacked 

• Support without sugar-coating 

• Gentle but powerful insights into growth, anxiety, overwhelm, relationships, identity, and self-worth 

If you’ve ever felt stuck, unmotivated, or just needed to hear someone say, “yeah, we get it” — this podcast is for you. 

💬 Got questions or want to share your own story? 
We’d love to hear from you. Reach out anytime: 

📬 [email protected] 
📲 Instagram: @lifesbumpsandbruises 
📘 Facebook: Life’s Bumps and Bruises 

🎧 New episodes drop every Tuesday — let’s normalise the conversation, one real chat at a time. 

Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

URL:

https://www.chosic.com/download-audio/27962/