The vast majority of healing takes place in the fourth level of awareness. This is awareness that heals. At this level, we are aware of our challenging feelings in the present, but we also experience a genuine motivation to move toward healing. We see and acknowledge our challenging state(s) while at the same time, we care for ourselves enough to respond with actions that take us toward healing and better well-being. This creates a sense of purpose and inspiration to be our best selves.

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