Author Jonny Gaston introduces episode four and his book Life's Like Coffee, sharing a time-machine thought experiment: what would you tell your younger or older self?

He recounts a near-miss car accident, reflects on how daily choices shape our future, and outlines the book’s themes — discipline, momentum, 1% improvement, and investing in your future self.

Gaston also previews the roastery story and community focus, invites listeners to follow the ongoing page-by-page release on social platforms, and encourages steady small habits that compound over time.