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In this episode, we take a closer look at the tradition of making and breaking New Year’s resolutions. Why do we set such ambitious goals each January, and why do so many of us struggle to stick with them? From fitness plans to career ambitions, we explore the psychology behind starting fresh and offer practical tips on how to make resolutions that actually stick.  Does the new year really mean a new you? Or is there a better way to approach personal growth this year?

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