Ladies, we're all aware of the hormonal changes we are going through as we get older. Sometimes, we're SO aware of these that we lose sight of everything else going on with our bodies.

That's why I wanted to visit with Tara Ballard, Metabolic Effect Certified Fitness and Hormonal Fat Loss Health Coach and founder of Prime Life Fit. Having been featured in OnFitness Magazine and several various fitness programs, she's going to be sharing a lot about how stress affects our bodies and ways to relieve this stress. She'll talk about how to develop the right mindset about your body and share the 5-S Strategy to ensure healthy aging.

She's offering SEVERAL freebies, so don't miss this show!

ALSO AVAILABLE ON ITUNES!