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Welcome to season FOUR of The Counter Offer! And Susanna isn't just kicking it off big, she's kicking it off huge! Today's guest is author, speaker, and renowned psychotherapist, Anna Mathur. She and Susanna discuss the importance of focus, mindset, and clear routines for achieving success. Anna shares her 'why' and the drive to help others with her psychotherapeutic knowledge and personal story. She explores the challenges of perfectionism, people-pleasing, social media, and burnout. They also give some peaks into Anna's new book on life's uncomfortable truths and offer advice on confidence, self-care, and managing stress in the modern world
Follow Anna on IG @annamathur
Check out our sponsor Soul Space Studio
Step into a world where breath becomes your greatest ally, an ever-present guide that reminds you of your inherent ability to find calm amidst the day-to-day. Tap into your inner strength and create profound shifts in your physical, mental, and emotional well-being at work.
Soul Space Studio workplace wellbeing workshops and programmes can help your teams: reduce stress levels, create thriving cultures, deepen connection, and expand creative flow. Check out - www.soulspace-studio.com for more information
USE CODE: COUNTEROFFER for 10% discount
Welcome to season FOUR of The Counter Offer! And Susanna isn't just kicking it off big, she's kicking it off huge! Today's guest is author, speaker, and renowned psychotherapist, Anna Mathur. She and Susanna discuss the importance of focus, mindset, and clear routines for achieving success. Anna shares her 'why' and the drive to help others with her psychotherapeutic knowledge and personal story. She explores the challenges of perfectionism, people-pleasing, social media, and burnout. They also give some peaks into Anna's new book on life's uncomfortable truths and offer advice on confidence, self-care, and managing stress in the modern world
Follow Anna on IG @annamathur
Check out our sponsor Soul Space Studio
Step into a world where breath becomes your greatest ally, an ever-present guide that reminds you of your inherent ability to find calm amidst the day-to-day. Tap into your inner strength and create profound shifts in your physical, mental, and emotional well-being at work.
Soul Space Studio workplace wellbeing workshops and programmes can help your teams: reduce stress levels, create thriving cultures, deepen connection, and expand creative flow. Check out - www.soulspace-studio.com for more information
USE CODE: COUNTEROFFER for 10% discount