Paul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between. Financial geek that he is, Paul sneaks in a little riff about pension fraud too. There is a fairly crap transcript here.

Topics:

• Healthspan vs lifespan, squaring the curve
• Cellular housekeeping and whether it can be catalyzed
• Diets -- good, bad, and simple
• What we can learn from centenarian studies, and where are their flaws

Readings and Books Mentioned:

• Muscle mass and longevity
• Squaring off the lifespan curve 
• Metabolic health and our muscles, tendons, and joints
• Supercentenarian and remarkable age records exhibit patterns indicative of clerical errors and pension fraud

Bios:

Paul Kedrosky is a frequently injured athlete who, when he isn't rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon.

Music & Disclaimers:

• Crossing the Chasm by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/3562-crossing-the-chasm
   License: http://creativecommons.org/licenses/by/4.0/
• Marty Gots A Plan by Kevin MacLeod
   Link: https://incompetech.filmmusic.io/song/4992-marty-gots-a-plan
   License: http://creativecommons.org/licenses/by/4.0/

Disclaimers apply and can be heard at the end of the episode.

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