Sarah and Daniel dive into 'Lifespan' by David Sinclair, sharing personal stories and reactions to Sinclair's groundbreaking ideas about aging. They explore how aging is largely due to changes in the instructions that tell our genes what to do, rather than the genes themselves. The conversation is packed with real-life examples, like trying intermittent fasting and cold showers, and the hosts get real about the practical steps anyone can take to flip their body's longevity switches. Ultimately, they walk away inspired to rethink what getting older looks like — and to challenge some deeply held beliefs about aging.

Link to Amazon: https://amzn.to/4fWdl80