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In this podcast, we break down David A. Sinclair's groundbreaking book- Lifespan: Why We Age - and Why We Don't Have To. Delve into Sinclair's groundbreaking work, exploring the biological processes responsible for aging and how understanding these can change our perspective on growing older. We discuss how Sinclair's research suggests not just a possible way to slow aging but a method to reverse it. His theory is founded on the basis of genetic encoding and the role of what Sinclair calls "informational entropy" in aging. Tune in to hear more about the blend of genomics, lifestyle choices, and advancements in biomedical technology that give us tools to improve our health and longevity. Uncover the science and potential ethics behind revolutionary ways to extend our lifespan without compromising our quality of life.