Are you following the course or the pack?

Learn about the NCAA runner Mike Delcavo, who demonstrated self confidence and leadership in a race which took place in Riverside a few years ago.

Music:

Puckett...Run

Craig Whittaker..."The Walk"

Rob Costlow..."L.A. Passing By"

Website of the Week:

http://www.wildcard.jp.org/

Podcast of the Week:

Podcast Answer Man, episode 9