A lifestyle change is the new mantra for every fitness enthusiast. But what is this new lifestyle - is it the latest diet or workout, or is it the latest juice cleanse or that weekly detox routine. Todays episode is going to bust myths, have a lot of reality checks and demystify this magical lifestyle that everyone wants and reduce it all to the brass tacks of common sense, consistency and to work with a lifestyle that works for you. Join us along with Coach Soundarya and Coach Bharat from The Quad in a two part series as they shine light on the things that work, lifestyle changes across generations and to enjoy the journey of healthy habits with fun and consistency.