If lifestyle is medicine, are you “prescribing” yourself the right stuff? 

Everything you do has an impact, whether it is what you eat, the connection with someone, the conversations you have, etc. Today Brianna Marie is back joining Phil, reflecting on topics like stress, burnout, anxiety, injury and other everyday issues, and how our health pivots when we understand some simple concepts, and are able to bring awareness and conscious behaviours to our day.

Get in touch with Brianna: https://www.linkedin.com/in/brianna-marie-croke-57baa684

Learn more about Eden Health Retreat: https://edenhealthretreat.com.au/ 

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Produced by The Podcast Boss.