This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!

Episode 7 - Lifestyle Change

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 Skinny Pig Weight Loss



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Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

Health & Fitness

Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.

Episode 10 - Motivation and Reality

Plateaus -- what they are, why they happen, and what we can do about them.

Episode 9 - Plateaus

Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.

Episode 8 - A Lack of Compassion

Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.

Episode 7 - Lifestyle Change

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