In today's episode, Loren and Alyson talk about lifestyle changes, including their styles (or lack thereof,) their preferred entertainment sources, and their journeys with health and fitness. There will be references to Joe Exotic, YouTubers, and a fight between your co-hosts over ESPN's 'The Last Dance' Documentary series. 

~ THINGS WE MENTIONED ~

• Half Baked Harvest
• Morgan Harper Nichols
• 'Capsule wardrobes' explained
• Lottie Smalley's YouTube Channel (Alyson's friend from High School!)
• Back at Barre3 (written by Loren)
• Running (written by Alyson)
• The Last Dance trailer (the full series is on Netflix!)

FOLLOW THE PODCAST: 

• On Instagram, @NiceToHaveAFriendPod
• At Our Website, www.NiceToHaveAFriend.com

FOLLOW ALYSON:
Blog | Instagram | Twitter | Goodreads

FOLLOW LOREN:
Blog | Instagram | Twitter | Goodreads

THANKS TO OUR FRIENDS:

• @KatieCurated: blogger, graphic designer, and creator of our fabulous show logo! 
• @Definitely_Katie_Blog: blogger and photographer to the stars, (AKA Loren & Alyson)